Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anthony Menoud	36		FRA		7,062	2:07.4
102	Nathan LaDuke	56		USA		7,051	2:07.6
103	fernando gamboa	33		USA		7,041	2:07.8
104	Claudia Todde	35		ITA		7,034	2:07.9
105	Sid Saunders	31		USA		6,998	2:08.6
106	Sonia De Rose	59	Sunshine Coast, QLD	AUS		6,987	2:08.8
107	Jeremy Vosbourgh	45		CAN		6,957	2:09.3
108	Chris Gronwald	53		GER		6,955	2:09.4
109	Susan Hood	45		CAN		6,942	2:09.6
110	Loreal Rivas	35	CA	USA		6,899	2:10.4
111	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,862	2:11.1
112	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	6,850	2:11.3
113	Rhona Moir	54		GBR		6,842	2:11.5
114	Åshild Aaen Torpe	37		NOR		6,792	2:12.5
115	Guido Pfeiffer	66		GER		6,785	2:12.6
116	Megan Roberts	30		USA		6,777	2:12.8
117	Kristina Nicholson	29		AUS		6,769	2:12.9
118	Amado Duran	40		USA		6,764	2:13.0
119	Nieves Rodriguez	52		USA		6,727	2:13.7
120	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	6,725	2:13.8
121	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,678	2:14.7
122	Valerie Moreau	33		AUS		6,671	2:14.9
122	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		6,671	2:14.9
124	Jonathan Gottfried	48		PUR		6,660	2:15.1
125	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,649	2:15.3
126	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,641	2:15.5
127	Sabina De Lemos	31		DEN		6,635	2:15.6
128	Edward Yakovlev	51	Odessa	UKR		6,628	2:15.7
129	Patrick Hofer	36		AUT		6,604	2:16.2
130	David Franco	49		ITA		6,593	2:16.5
131	Henia Pransky	63		USA		6,562	2:17.1
132	Camille Vicentini	28		FRA		6,555	2:17.2
133	Janie Beard	68		GBR		6,515	2:18.1
134	Gareth Jones	43		GBR		6,499	2:18.4
135	Robert Stanton	41		USA		6,486	2:18.7
136	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,481	2:18.8
137	Athena Matherly	45		USA		6,474	2:19.0
138	Maria Gousi	41		GRE		6,468	2:19.1
139	Michael DeFleice	34		USA		6,463	2:19.2
140	Josh Hallock	34		USA		6,457	2:19.3
141	Louise Garrett	37		AUS		6,446	2:19.6
142	Rod Hooper	58		AUS		6,443	2:19.6
142	Thomas Metz	64		USA		6,443	2:19.6
144	Robin Ford	53		USA		6,409	2:20.4
145	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	6,392	2:20.8
146	Jenn Beck	55	Salt Lake City, UT	USA		6,389	2:20.8
147	Björg Jónsdóttir	34		ISL		6,378	2:21.1
148	Natalia Carletta	42		ITA		6,365	2:21.3
149	Jan Malsa	36		CZE		6,364	2:21.4
150	Quentin Speight	41		USA		6,359	2:21.5