Workout of the Day

« March 7, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,560	1:34.1
2	M K	47		AUS	Drag Factory	9,140	1:38.4
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,065	1:39.2
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	9,015	1:39.8
5	Rasmus Lind	31		SWE		8,884	1:41.3
6	Michael Osofsky	43		USA		8,852	1:41.6
7	Brian McIntyre	35		USA		8,819	1:42.0
8	Graham Widmer	38	Bloomington, MN	USA		8,766	1:42.6
9	Jeff Bradley	43		USA		8,739	1:42.9
10	sam walsh	43		GBR		8,660	1:43.9
11	Tom Mordica	54		USA		8,529	1:45.5
12	Xavier Estrem	63		FRA		8,497	1:45.9
13	Cal Reebals	24		USA	Torque Fitness	8,480	1:46.1
13	Ryne Milner	35		USA		8,480	1:46.1
15	Karl Johnson	47	Dubai	UAE		8,475	1:46.1
16	Chris McMahon	39		GBR		8,410	1:47.0
17	Yohan Fourcade	37		FRA		8,357	1:47.6
18	Dimon Mo	38		AIN		8,356	1:47.7
19	Toby Cooley	44		GBR		8,352	1:47.7
20	Manny Moreno	53		USA		8,340	1:47.9
21	Rob Hanson	53		GBR		8,334	1:47.9
22	Rustam Kushkumbayev	31		KAZ		8,239	1:49.2
23	James Whatley	46		AUS		8,228	1:49.3
24	Julien Dekreon	39		FRA		8,213	1:49.5
25	Denis Lalancette	48	Québec, QC	CAN		8,189	1:49.9
26	Mike Giardina	44		USA		8,185	1:49.9
27	Sean Gunn	55		GBR		8,167	1:50.1
28	Justin Kavan	48		USA		8,155	1:50.3
29	Susan Viggars	49		GBR		8,138	1:50.5
30	Manuel Magris	28		ITA		8,114	1:50.9
31	James Crowley	52		IRL	Fitness Matters	8,048	1:51.8
32	Cliff Moss	60		USA	Torque Fitness	8,036	1:51.9
33	Nicolas Grizaud	48		FRA		8,016	1:52.2
34	David Phillips	42		USA		7,987	1:52.6
35	Brandon Fernandez	27		USA		7,979	1:52.7
36	Matthis DOS SANTOS	30		FRA		7,968	1:52.9
37	Wade Roth	57	Pittsburgh, PA	USA		7,948	1:53.2
38	Tim Lloyd	65		GBR		7,930	1:53.4
39	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	7,922	1:53.6
40	Christian Biagi	57		USA		7,918	1:53.6
41	Brian Mcfarland	43		USA		7,910	1:53.7
42	Lee Clayton	46		GBR		7,863	1:54.4
43	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	7,855	1:54.5
43	Julien Leblanc	32		CAN		7,855	1:54.5
45	Mark Pluchino	34		USA		7,818	1:55.1
46	Ross Vickers	43		GBR		7,806	1:55.2
47	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,785	1:55.6
48	Dafydd Dennis	42		GBR		7,768	1:55.8
49	Oliver Wilmore	46		GBR		7,726	1:56.4
50	Jason Urquhart	48	NC	USA		7,713	1:56.6