Workout of the Day

« March 6, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Debora Gallerani	41		ITA		3,548	2:40.6
1451	Alex Wallen	29		USA		3,548	2:40.6
1453	M Procopio	63		USA		3,546	2:40.7
1454	michael heifetz	57		USA		3,538	2:41.1
1455	Chad Benson	51		USA		3,536	2:41.1
1456	Andrew Southcott	57		AUS		3,534	2:41.2
1456	Elizabeth Clarke	45		USA		3,534	2:41.2
1458	Michel Rood	72	Drummondville, QC	CAN		3,529	2:41.5
1459	Nadine von Lieres	41		NAM		3,527	2:41.6
1460	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	3,518	2:42.0
1461	H K	40		SRI		3,516	2:42.1
1462	Anthony Graham	57		USA	U.S. Navy Veteran	3,511	2:42.3
1463	Jennifer Li	-	Saint Cloud, FL	USA		3,510	2:42.3
1464	Vanessa Taylor	29		CAN		3,507	2:42.5
1464	Christina Kinnett	43		USA		3,507	2:42.5
1466	Aires de Matos	70	Viseu	POR		3,503	2:42.7
1467	Joel Martin	44		USA		3,500	2:42.8
1468	Lucy Benson	22		BER		3,496	2:43.0
1469	Rashid Qathami	25		KSA		3,490	2:43.3
1470	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,489	2:43.3
1471	Alisa Jost	34		GER		3,488	2:43.4
1472	Jess M	38		USA		3,487	2:43.4
1472	Olli Runtti	56		FIN		3,487	2:43.4
1474	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,484	2:43.6
1475	Jeremia Mleczko	44		USA		3,473	2:44.1
1476	Kate LaLonde	45	Westerville, OH	USA		3,469	2:44.3
1477	Hahn J. Rhyoo	50		KOR		3,468	2:44.3
1478	Natalia Hilton	28		USA		3,462	2:44.6
1479	SEKEUN JUNG	52		KOR		3,459	2:44.7
1480	Jennifer Dollman	38		USA		3,458	2:44.8
1481	Mohan Menon	62		USA		3,454	2:45.0
1482	Georgia Catoe	61		USA		3,450	2:45.2
1483	Kaley Mainland	39		CAN		3,439	2:45.7
1484	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	3,438	2:45.7
1484	Dawn Medlenov	46		USA		3,438	2:45.7
1486	Rod Hooper	58		AUS		3,435	2:45.9
1486	Vasanth Appaji	50	Tempe, AZ	USA		3,435	2:45.9
1488	Gitte Plewa	62		DEN		3,434	2:45.9
1489	anja ojstersek	41		SLO		3,421	2:46.6
1490	Yshallmy M	34		CHN		3,416	2:46.8
1491	Andrea Walski	61		USA		3,412	2:47.0
1492	Philip Horne	46		USA		3,411	2:47.1
1493	Meredith Young	51		USA		3,402	2:47.5
1494	Tola Miko	47		POL		3,395	2:47.8
1495	Tom Wagner	68	Edmond	USA		3,394	2:47.9
1496	Sarah M	45	CA	USA		3,390	2:48.1
1497	Remo Sberna	52		ITA		3,385	2:48.3
1498	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:48.4
1499	PETER NORDELL SR	84	Crosby, MN	USA		3,381	2:48.5
1500	Trudy Kaltner	47		USA		3,378	2:48.7