Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Melanie Larose	52		CAN		4,719	2:38.9
1652	Jamil Hasibul	32		USA		4,714	2:39.1
1653	. .	40		USA		4,711	2:39.2
1654	Mike Abernethy	50		USA		4,709	2:39.2
1654	Matt H	47		USA		4,709	2:39.2
1656	Matthew Parsons	40		USA		4,705	2:39.4
1657	Debora Gallerani	41		ITA		4,704	2:39.4
1658	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	4,701	2:39.5
1659	Jonas Jo	30		GER		4,700	2:39.5
1660	Gill Dockrill	65	Colchester	GBR		4,698	2:39.6
1661	Kristin Reuter	32		USA		4,692	2:39.8
1662	Simon Cowen	48		GBR		4,686	2:40.0
1663	Nancy Zhang	37		USA		4,680	2:40.2
1664	Angela Anderson	50		USA		4,679	2:40.2
1665	Ty Bell	46		USA		4,671	2:40.5
1666	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	4,663	2:40.8
1667	Glen Harrison	76	Little Rock, AR	USA		4,662	2:40.8
1667	Elisia Ferguson	58		USA		4,662	2:40.8
1669	Julie Crossman	63		GBR		4,660	2:40.9
1669	Alisa Jost	34		GER		4,660	2:40.9
1669	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,660	2:40.9
1672	Sheena Edwards	42	Somewhere, FL	USA		4,658	2:41.0
1673	Miguel Blasco	62		ESP		4,657	2:41.0
1674	Valeria Herrera	34		USA		4,655	2:41.1
1675	H K	40		SRI		4,654	2:41.1
1676	Burn Lawson	45	MS	USA		4,653	2:41.1
1677	Laura Long	77		USA		4,652	2:41.2
1678	Eloy Aguirre	38		USA		4,637	2:41.7
1679	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,631	2:41.9
1679	Tamar Yellin	45	Omaha, NE	USA		4,631	2:41.9
1681	Brad Bradshaw	68		USA		4,628	2:42.0
1682	Hélder Barroso	44		GBR		4,627	2:42.0
1683	Karen O'Donnell	41	Aldie, VA	USA		4,626	2:42.1
1684	David Holsclaw	59		USA		4,625	2:42.1
1685	Tom Wagner	68	Edmond	USA		4,621	2:42.3
1685	Stavros Tziaferis	50		GRE		4,621	2:42.3
1687	Steven Garcia	24		USA		4,620	2:42.3
1688	Diamantino Ferreira	76		POR		4,619	2:42.3
1688	Seth Kohler	35		USA		4,619	2:42.3
1690	Marcella Verburg	64	Zevenbergen	NED		4,614	2:42.5
1691	Hahn J. Rhyoo	50		KOR		4,612	2:42.6
1692	sebastian maniak	40	Georgetown, ON	CAN		4,610	2:42.6
1692	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,610	2:42.6
1694	Victoria Siebert	32		USA		4,604	2:42.9
1695	Guy Wood	81	Winnipeg, MB	CAN		4,601	2:43.0
1696	Scott De	53		GBR		4,599	2:43.0
1697	Jennifer Yabut	52	Philadelphia, PA	USA		4,594	2:43.2
1698	Eszter Németh-Kovács	42		HUN		4,589	2:43.4
1699	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,588	2:43.4
1700	Ian Tarbett	70		AUS		4,586	2:43.5