Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Achim Breuer	60		GER		4,990	2:30.3
1501	Karma Kauffman	56	Asheville, NC	USA		4,990	2:30.3
1503	Uriah Melton	47		USA		4,988	2:30.3
1504	Elaine Martins	36		BRA		4,987	2:30.3
1505	Ron Rudd	61		USA		4,986	2:30.4
1506	Steven VanderVeen	68		USA		4,985	2:30.4
1506	Michael Kim	61	Tampa, FL	USA		4,985	2:30.4
1508	Wansoo Kim	53		KOR		4,982	2:30.5
1508	Mohammed Benzakour	57	Marrakech	MAR		4,982	2:30.5
1510	Georgina Motley	40		USA		4,981	2:30.5
1511	Matt P	50		USA		4,979	2:30.6
1512	Danika Myers Hurwitz	47		USA		4,977	2:30.6
1513	Masha Lafen	31		USA	Montgomery Blair High School	4,976	2:30.7
1513	Douglas Goodman	43	Raleigh, NC	USA		4,976	2:30.7
1515	Angela Kopf	44		USA		4,975	2:30.7
1516	Saraswoti Shrestha	40	Highland Park, IL	USA		4,974	2:30.7
1517	Edwin Khoo	37		USA		4,973	2:30.8
1518	Evelio Rodriguez	44		USA		4,971	2:30.8
1519	Eric Thöni	50		FRA		4,966	2:31.0
1520	R Virk	40		USA		4,964	2:31.0
1521	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,959	2:31.2
1522	Niko Koivikko	47		FIN		4,955	2:31.3
1523	Teri Olson	54		USA		4,948	2:31.5
1524	Robert Puchleitner	46		AUT		4,946	2:31.6
1525	Jennifer Pych	48		USA		4,944	2:31.6
1526	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,943	2:31.7
1526	SEKEUN JUNG	52		KOR		4,943	2:31.7
1528	Jacob Dukes	51		USA		4,939	2:31.8
1529	Lauren Wysocki	38		USA		4,937	2:31.9
1529	Nicole Leith	37		USA		4,937	2:31.9
1531	Stéphane Weppe	47	Gravelines	FRA		4,936	2:31.9
1532	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,934	2:32.0
1533	Em Holdway	50		USA	Darkhorse Rowing	4,933	2:32.0
1533	Olivier Rouland	68		BEL		4,933	2:32.0
1535	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,930	2:32.1
1536	Dario Garcia	49		ESP		4,929	2:32.1
1537	Ruthie Chua	42		USA		4,928	2:32.1
1538	Hans Laskewitz	71		NED		4,927	2:32.2
1539	Jenny Nishi	50		TGA		4,921	2:32.4
1539	Mitri Ryce	35	NJ	USA		4,921	2:32.4
1541	Crystal Turner	46		USA	Randall County Sheriff’s Office	4,920	2:32.4
1541	Chantal Posma	48		NED		4,920	2:32.4
1543	Markus Turba	55		GER		4,918	2:32.5
1543	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,918	2:32.5
1545	Andy Scheerschmidt	48		GER		4,917	2:32.5
1546	Michael Richter	51		JPN		4,913	2:32.6
1546	Gina Auter	57	Seattle , WA	USA		4,913	2:32.6
1548	Aaron Campbell	49		CAN		4,911	2:32.7
1548	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	4,911	2:32.7
1550	Anton Blazicevic	34		IRL		4,907	2:32.8