Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Sierra Boyd | 49 | USA | 4,905 | 2:32.9 | ||
| 1551 | James Patounas | 40 | USA | 4,905 | 2:32.9 | ||
| 1553 | Hans Pesch | 55 | GER | 4,904 | 2:32.9 | ||
| 1554 | X Wang | 40 | CHN | 4,903 | 2:32.9 | ||
| 1554 | Dan Atkins | 49 | GBR | 4,903 | 2:32.9 | ||
| 1556 | David Sveinbjornsson | 40 | ISL | 4,902 | 2:32.9 | ||
| 1556 | Vineta Barona | 41 | LAT | 4,902 | 2:32.9 | ||
| 1558 | EConcept Holm | 43 | CAN | 4,901 | 2:33.0 | ||
| 1559 | Christian Seidel | 47 | GER | 4,900 | 2:33.0 | ||
| 1560 | Lyndsay Sprigg | 38 | CAN | 4,898 | 2:33.1 | ||
| 1561 | Brady Groves | 65 | USA | 4,897 | 2:33.1 | ||
| 1561 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,897 | 2:33.1 | |
| 1563 | seokhyun Lee | 46 | KOR | 4,896 | 2:33.1 | ||
| 1564 | Harini Krishnamurthy | 48 | USA | 4,895 | 2:33.2 | ||
| 1565 | Alex Rogers | 31 | USA | 4,894 | 2:33.2 | ||
| 1566 | Éric Lafargue | 58 | FRA | Club d'Aviron de Mer de La Rochelle (CAMLR) | 4,893 | 2:33.2 | |
| 1567 | Tia Brandenburg | 55 | USA | 4,890 | 2:33.3 | ||
| 1568 | Boyd Evenson | 59 | Eagle, ID | USA | 4,889 | 2:33.4 | |
| 1569 | Craig Weeks | 72 | Topeka, KS | USA | 4,884 | 2:33.5 | |
| 1569 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,884 | 2:33.5 |
| 1571 | Roger Tapio | 72 | Schuylerville, NY | USA | 4,881 | 2:33.6 | |
| 1572 | Beth Novak | 64 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,875 | 2:33.8 |
| 1572 | Nicole Dinwoodie | 34 | USA | 4,875 | 2:33.8 | ||
| 1574 | Michael Miller | 46 | USA | 4,871 | 2:33.9 | ||
| 1575 | eric chow | 36 | CHN | 4,869 | 2:34.0 | ||
| 1576 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 4,868 | 2:34.0 | |
| 1577 | Hans Pfeil | 61 | GER | Free Spirits | 4,865 | 2:34.1 | |
| 1578 | Joe Rada | 62 | USA | 4,863 | 2:34.2 | ||
| 1579 | Sophie Dormoy | 28 | FRA | 4,861 | 2:34.2 | ||
| 1580 | Florian Knöchel | 41 | GER | 4,858 | 2:34.3 | ||
| 1580 | José Manzo | 32 | USA | 4,858 | 2:34.3 | ||
| 1582 | Gilberto Guerra | 70 | BRA | 4,850 | 2:34.6 | ||
| 1583 | Eric Fischer | 58 | USA | 4,849 | 2:34.6 | ||
| 1584 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,847 | 2:34.7 | |
| 1585 | Erin Munro | 48 | AK | USA | 4,846 | 2:34.7 | |
| 1586 | Andrew Brownell | 41 | USA | 4,845 | 2:34.7 | ||
| 1587 | Nico Zobrist | 23 | SUI | 4,842 | 2:34.8 | ||
| 1588 | Sarah L’Ortye | 41 | BEL | 4,840 | 2:34.9 | ||
| 1589 | Andrei Mihai | 24 | ROU | 4,837 | 2:35.0 | ||
| 1590 | Donna Prochoda | 63 | USA | 4,835 | 2:35.1 | ||
| 1591 | Sarah Bakker Kellogg | 46 | USA | 4,834 | 2:35.1 | ||
| 1592 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,833 | 2:35.1 |
| 1593 | Karen Gardner | 52 | AUS | 4,832 | 2:35.2 | ||
| 1594 | Katelyn Hendricks | 35 | USA | 4,831 | 2:35.2 | ||
| 1595 | Don Macdonald | 70 | GBR | 4,828 | 2:35.3 | ||
| 1596 | Stuart Davidson | 68 | USA | 4,825 | 2:35.4 | ||
| 1597 | Jin Suh | 51 | YangPyung | KOR | 4,824 | 2:35.4 | |
| 1598 | 加藤 孝男 | 52 | JPN | 4,822 | 2:35.5 | ||
| 1599 | Felicia Többen | 31 | GER | 4,813 | 2:35.8 | ||
| 1599 | Michelle Moceri | 38 | USA | 4,813 | 2:35.8 |