Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,339	2:20.4
1201	Brian Cooney	58		IRL		5,339	2:20.4
1203	Mark Arnold	40		GER		5,338	2:20.5
1204	Lori Smiles	58	FL	USA		5,336	2:20.5
1205	Curtis Sutcliffe	39		USA		5,334	2:20.6
1205	Ophelia Ni	16		USA		5,334	2:20.6
1207	Sabine Treichel	42		GER		5,333	2:20.6
1208	Delora Gao	32		CHN		5,332	2:20.6
1208	Heinrich Swanepoel	65	Thabazimbi Limpopo RSA	RSA		5,332	2:20.6
1208	Markus Westermann	57	Karlsruhe	GER		5,332	2:20.6
1211	Jim Devlin	63		IRL		5,327	2:20.7
1212	David Barei	58		USA		5,326	2:20.8
1213	Jason Terreri	47		USA		5,323	2:20.8
1214	Ed Ult	47	Londinium	GBR		5,322	2:20.9
1215	Stuart Cunniffe	60	York	GBR		5,317	2:21.0
1215	Marc Mespelli	59	Upton, MA	USA		5,317	2:21.0
1217	Thomas Stoffers	48		GER		5,315	2:21.1
1217	Jamie Sinz	43		USA		5,315	2:21.1
1217	Kyle Matschke	53	Malvern, PA	USA		5,315	2:21.1
1220	Jon Fleming	62	Redmond, WA	USA		5,313	2:21.1
1221	Rebe Quinb	-	CT	USA		5,312	2:21.1
1222	Emma Cole	26		AUS		5,311	2:21.2
1222	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,311	2:21.2
1222	Bobby Han	58		USA		5,311	2:21.2
1222	Oszkár Oros	35		SVK		5,311	2:21.2
1222	Todd Warren	48		USA		5,311	2:21.2
1227	Paul Akers	46		AUS		5,310	2:21.2
1227	Margaux V	31		USA		5,310	2:21.2
1229	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	5,309	2:21.2
1230	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	5,305	2:21.3
1230	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	5,305	2:21.3
1232	Tom Campbell	58		USA		5,304	2:21.4
1233	Florence Thill	30		LUX		5,303	2:21.4
1233	William Cooley	74	Albuquerque, NM	USA		5,303	2:21.4
1235	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,300	2:21.5
1236	Kevin Klenk	56	CA	USA		5,299	2:21.5
1237	Tarkan Ferring	39		BEL		5,297	2:21.5
1238	Pantelis Hadjiyerou	58		CYP		5,296	2:21.6
1239	Sara Deck	44		USA		5,292	2:21.7
1239	Daphne Sidor	39		USA		5,292	2:21.7
1241	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,291	2:21.7
1241	Martin Neugschwandtner	42		AUT		5,291	2:21.7
1243	Cinzia Bianchin	63		ITA		5,290	2:21.7
1244	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	5,288	2:21.8
1244	Joseph Hayes	54	Pittsburgh, PA	USA		5,288	2:21.8
1246	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	5,287	2:21.8
1247	Dana Clynick	41		USA		5,286	2:21.8
1247	Jette Madsen	33		DEN		5,286	2:21.8
1247	Christian Sandoe	55	Alexandria , VA	USA		5,286	2:21.8
1250	Frances Faro	50		USA		5,284	2:21.9