Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Mar Czer	39		CAN		5,433	2:18.0
1101	Juan Carlos Garcia	43		USA		5,433	2:18.0
1103	Edgar Tringali	35		ITA		5,431	2:18.0
1104	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,430	2:18.1
1104	Nico Minazzi	44	NJ	USA		5,430	2:18.1
1104	Elizabeth Adkins	50		USA		5,430	2:18.1
1107	Anita Florijn	48		NED		5,429	2:18.1
1107	Kelly Barnes	52	Fort Wayne, IN	USA		5,429	2:18.1
1109	Jessica Frost	48	St. Albans, VT	USA	Ariel Toy	5,428	2:18.1
1110	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	5,427	2:18.1
1110	Haley Lara	28		CAN		5,427	2:18.1
1110	Christie Bennett	55		USA		5,427	2:18.1
1113	Luke Davidson	59	Saucier , MS	USA		5,426	2:18.2
1113	Vito Tassone	43	Toronto, ON	CAN		5,426	2:18.2
1115	Andreas Grell	60	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
1116	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,424	2:18.2
1117	Joshua Chapo	42		USA		5,423	2:18.2
1118	Ali Nicol	48		GBR		5,421	2:18.3
1119	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,418	2:18.4
1120	George Kinter	51		USA		5,416	2:18.4
1121	Andrea Hamilton	49		NZL		5,414	2:18.5
1121	Matt Zimo	38	Pittsboro, NC	USA		5,414	2:18.5
1123	Michele Osofsky	43	PA	USA		5,413	2:18.5
1123	Sander Overheul	55		NED		5,413	2:18.5
1125	Cyril Pzc-Pmt	41		FRA		5,412	2:18.5
1125	Marcus Robinson	55		USA		5,412	2:18.5
1127	Andy Rehab	51		GER		5,411	2:18.6
1127	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,411	2:18.6
1129	Quint Avenetti	62		USA		5,410	2:18.6
1130	Andrei Georgescu	39		ROU		5,409	2:18.6
1131	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,408	2:18.6
1131	Ron Rinehart	45		USA		5,408	2:18.6
1133	Melanie Wöhler	42		GER		5,405	2:18.7
1133	Katie Buchanan	42		GBR		5,405	2:18.7
1135	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	5,404	2:18.7
1135	Dries Saerens	32		BEL		5,404	2:18.7
1137	byeongmo kang	40		USA		5,403	2:18.8
1137	Brechtel Coox	32		BEL		5,403	2:18.8
1139	Eric Birkeland	47	SD	USA		5,402	2:18.8
1140	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	5,401	2:18.8
1141	Tom Markee	59	Okemos, MI	USA		5,398	2:18.9
1142	John Smith	26		USA		5,395	2:19.0
1142	Hendrik Fliß	32		GER		5,395	2:19.0
1144	T H	50		GER		5,394	2:19.0
1145	Jodie Given	33		NZL		5,393	2:19.0
1145	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,393	2:19.0
1145	charlie thompson	53		GBR		5,393	2:19.0
1145	Ashley Clark	33		USA		5,393	2:19.0
1149	Matt Harner	36		USA		5,392	2:19.0
1149	Paul Duwenhoegger	56		USA		5,392	2:19.0