Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	HYUNHO KIM	40		KOR		5,391	2:19.1
1151	Anthony Brannon	56		USA		5,391	2:19.1
1151	Frederick M	60		USA		5,391	2:19.1
1154	Pat Burke	58		USA		5,390	2:19.1
1155	Dirk Weber	56		GER		5,389	2:19.1
1156	Mark Mckenna	30		GBR		5,388	2:19.1
1157	Tobias Mairose	44		GER		5,387	2:19.2
1158	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	5,385	2:19.2
1159	Mark Bell	58	MA	USA	U.S. Naval Reserve	5,383	2:19.3
1160	Chris Yonz	38		USA		5,380	2:19.4
1160	E Noyes	43	Herne Bay	GBR		5,380	2:19.4
1162	Phillip Hodges	80	Cary, NC	USA		5,378	2:19.4
1162	Robert Dawson	77		USA		5,378	2:19.4
1164	Diane McChesnie	52		GBR		5,377	2:19.4
1164	René Wieberneit	59	KW	GER		5,377	2:19.4
1166	Chris Padilla	49	Boerne, TX	USA		5,376	2:19.5
1167	Cailan Gordon	36		GBR		5,375	2:19.5
1168	Kye Hittle	-	Austin, TX	USA		5,369	2:19.6
1169	Shane Smallwood	34		USA		5,368	2:19.7
1169	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,368	2:19.7
1171	Karen George	47		GBR		5,367	2:19.7
1171	Garry Dumas	37		USA		5,367	2:19.7
1173	willy robinson	60	Blue Ridge , GA	USA		5,365	2:19.7
1173	Phillip Cicione	59		USA		5,365	2:19.7
1175	Arvo Harma	71		FIN		5,363	2:19.8
1175	b dunn	63	Baltimore	USA	Baltimore Community Rowing	5,363	2:19.8
1177	Kobe Behr	16		GBR		5,361	2:19.8
1177	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	5,361	2:19.8
1179	Mark Fenwick	51		AUS		5,359	2:19.9
1179	Vince Fanning	55		GBR		5,359	2:19.9
1179	phil rice	60	fredericksburg, VA	USA		5,359	2:19.9
1182	Beth Caruthers	45	DE	USA		5,358	2:19.9
1183	A Koop	48		NED		5,356	2:20.0
1184	Ben Graham	30		GBR		5,355	2:20.0
1184	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	5,355	2:20.0
1184	Melissa Alexander	60	North Pole, AK	USA	Street Parking	5,355	2:20.0
1187	Miranda Dendekker	29		CAN		5,354	2:20.0
1188	Sydney Cook	32		USA		5,353	2:20.1
1189	Reese Richardson	47		USA		5,352	2:20.1
1190	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	5,351	2:20.1
1190	Janice Cornett	61		USA		5,351	2:20.1
1192	John Wolfe	77		USA		5,350	2:20.1
1193	Timo Müller	39		GER		5,347	2:20.2
1194	Den Lvn	45		AIN		5,346	2:20.2
1195	Rob Em	37	ME	USA		5,345	2:20.3
1196	Philip Dicks	52		GBR		5,344	2:20.3
1197	Samantha Townsend	37		GBR		5,343	2:20.3
1197	Jeff LaPoint	58	NY	USA		5,343	2:20.3
1199	Emma Mrkonic	33		ITA		5,342	2:20.3
1199	Georgianne Rivera	50	San Diego, CA	USA		5,342	2:20.3