Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Hill	48		GBR		14:40.3	2:09.9
52	Merritt Robinson	54	AR	USA	Walton Whole Health	14:42.8	2:09.7
53	Richard Bates	70	St. George, ME	USA		14:47.3	2:09.9
54	Paul Kaukonen	44	Redding, CA	USA		15:01.5	2:11.1
55	Dan Sadler	47		GBR		15:03.2	2:11.3
56	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:05.3	2:11.4
57	Chris McMahon	39		GBR		15:07.3	2:11.5
58	Markus Gruber	41	Klagenfurt	AUT		15:09.3	2:11.8
59	Sophie Harvey	35		GBR		15:25.6	2:14.1
60	Alli Goodsell	48	NSW	AUS		15:31.3	2:13.5
61	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	15:33.3	2:14.2
62	Scott Bradley	34		GBR		15:35.5	2:19.0
63	Justin Q	45	VIC	AUS		15:36.6	2:14.7
64	stuart brock	50		UAE		15:37.5	2:14.8
65	Armando Moreira	49		FRA		15:38.3	2:14.0
66	Richard Bouma	36		NED		15:41.4	2:14.2
67	William Creighton	46		USA		15:42.4	2:14.0
68	Damon Gilliland	48	OH	USA	Worlds Toughest Row (WTR)	15:50.8	2:14.7
69	Achim Bauer	67		GER		15:54.6	2:15.6
70	Yngvild Frivold	30		NOR		15:57.1	2:15.2
71	Francis Fernandez	45		USA		16:01.9	2:16.2
72	Nick Murphy	38		GBR		16:04.9	2:18.5
73	Geoff Worrell	40		USA		16:10.8	2:17.0
74	Ben Adams	49		GBR		16:44.1	2:18.8
75	Matthew Greenberg	50	IL	USA		16:48.0	2:19.1
76	Søren Sillesen	57		DEN		16:48.6	2:19.1
77	Goran Stipkovic	50	Rijeka	CRO		16:53.1	2:19.7
78	Michael Chopin	41		FRA		17:09.7	2:22.5
79	Martha Halbert	31		IRL		17:34.3	2:22.9
80	R Eatwell	42		GBR		17:48.0	2:24.5
81	Candy Cotton	43		USA		17:52.4	2:25.1
82	Antoine DEBIDOUR	29		FRA		17:56.4	2:31.0
83	Karl Holoubek	56	Güttenbach	AUT		17:59.3	2:24.8
84	Andy McIntosh	51		GBR		18:10.7	2:25.7
85	Rsi Anti	44		CHN		18:12.7	2:29.3
86	Ryan Weyers	45		USA		18:18.7	2:26.2
87	Matt Akers	44		NZL		18:32.0	2:55.4
88	Brittany Martinez	29		USA		18:33.4	2:27.9
89	elisabeth sande	47		NOR		18:37.1	2:28.7
90	john rice	65	morpeth	GBR		18:43.4	2:28.4
91	Peter Spiess	42		GER		18:45.0	2:28.7
92	Ian Rees	62		GBR		18:54.4	2:29.3
93	Enrique Borrego	57		MEX		18:59.5	2:30.4
94	Kostadin Gyudzhenov	36		BUL		19:11.8	2:37.2
95	François Guille	43		FRA		19:20.9	2:32.4
96	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		19:44.2	2:35.0
97	Ren song Zhang	31		CHN		20:19.3	2:48.8
98	Bogdan-Boro Milin	54	Zadar	CRO		20:28.4	2:36.8
99	Marie do Brahy	44		FRA		20:30.8	2:37.5
100	Jennifer Garrett	51		USA		20:46.7	2:38.3