Workout of the Day

« February 28, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gordon Meikle	43		GBR		8:18.8	1:40.2
2	Guillaume Collard	27		FRA	CS NANTERRE	8:48.7	1:42.6
3	Nicolas Derrien	43		FRA		9:04.8	1:44.6
4	Ryan Romich	33		USA		9:16.5	1:44.8
5	Brandon Morel	30		FRA		9:28.7	1:46.1
6	FARMER TED	61		AUS		9:54.2	1:48.0
7	Jason Thompson	44	Columbus, OH	USA		9:56.7	1:47.8
8	Blair Agan	32		USA		10:06.8	1:48.6
9	Rory Damant	37		GBR		10:18.3	1:50.0
10	tom boyer	40		FRA		10:20.7	1:50.2
11	Manu Duhaut	50		FRA		10:22.9	1:50.3
12	Darren Albright	42	98815, WA	USA		10:34.7	1:50.8
13	Adam Karr	50		USA		10:39.0	1:51.0
14	Will Vincent	50	Poole	GBR		10:53.0	1:52.3
15	STEVE Gembka	33		CAN		11:01.8	1:53.7
16	Stéphane GUILLOTIN	52	Massy	FRA		11:03.6	1:53.4
17	Brad Denver	46	VIC	AUS		11:24.0	1:54.5
18	Dorin Maltev	35		FRA		11:35.5	1:55.8
19	Jean Matthieu Cabrol	37		FRA		11:46.4	1:56.8
20	Jules Herve	20		FRA		11:48.1	1:57.3
21	Rémy Suroy	29		FRA		11:50.5	1:57.4
22	Ed Pratt	37		GBR		11:54.0	1:57.6
23	Herve MUSIAL	51		FRA		11:58.9	1:58.1
24	Thomas Pacher	52		ITA		12:04.3	1:57.8
25	Giuseppe Castiglione	42		BEL		12:10.2	1:58.4
26	Adam Gutierrez	40		USA		12:11.4	1:58.5
27	Steven Bishop	43		AUS		12:12.0	1:58.6
28	David Bradbury	70	Coldwater, ON	CAN		12:18.7	1:58.6
29	Neal Brannigan	58	Kent	GBR		12:20.2	2:00.1
30	Karl Mills	41		GBR		12:22.2	1:58.9
31	Michael Adsit	54		USA	TEAM MELALEUCA	12:34.0	2:00.2
32	Radek Dutkiewicz	50		USA		12:39.5	2:00.7
33	Denis Schuster Petersen	47		DEN		12:49.9	2:01.5
34	Brian Edmonds	34	Kirkland, WA	USA		12:51.8	2:03.7
35	Clarence Bodicker	48		FRA		12:53.0	2:02.6
36	Andrew Dunn	52	Buffalo, NY	USA		12:53.1	2:01.7
37	Kurtis Schoenberg	41		USA		12:54.1	2:01.5
38	Lukas Dürmoser	36		AUT		12:54.3	2:01.5
39	Brian Vasquez	36		USA		12:57.2	2:02.3
40	Andy Nevitt	43	WI	USA		13:00.5	2:01.9
41	Phil Shannon	37		IRL		13:10.4	2:03.2
42	Jerome Perrio	52		FRA		13:21.5	2:03.8
43	Morten Høgsbro	46	Skanderborg	DEN		13:24.4	2:04.1
44	Damien Jadas	34		FRA		13:42.6	2:05.4
45	Oliver Wilmore	46		GBR		14:04.1	2:07.6
46	Jeff Fisher	62	Tulsa, OK	USA		14:18.5	2:08.2
47	Josh Marans	43		USA		14:19.2	2:08.2
48	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	14:19.5	2:08.2
49	Kevin Powers	40		USA	Havoc City Fitness	14:31.3	2:09.9
50	Lee Diggle	42	Bristol	GBR		14:39.0	2:09.4