Workout of the Day
« February 28, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Maksym Shurenok | 41 | UKR | 17:49.7 | 2:31.1 | ||
| 1152 | Sofie Elise Willems | 42 | BEL | 17:49.9 | 2:24.0 | ||
| 1153 | Sal Davidson | 50 | GBR | 17:50.1 | 2:24.1 | ||
| 1154 | Hugh Nimmo | 76 | Glasgow | GBR | 17:52.1 | 2:24.6 | |
| 1155 | Kirk Nash | 56 | Anchorage, AK | USA | 17:52.3 | 2:24.4 | |
| 1156 | Evan Jones | 56 | AUS | 17:52.7 | 2:24.8 | ||
| 1156 | Linda Schweiger | 50 | USA | 17:52.7 | 2:24.9 | ||
| 1158 | Freddy MEZIERE | 45 | FRA | 17:53.3 | 2:24.6 | ||
| 1159 | Hansina Plogv | 71 | Faroe Islands | FRO | 17:53.5 | 2:26.0 | |
| 1160 | margo poda | 33 | USA | 17:56.4 | 2:25.4 | ||
| 1161 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 17:56.6 | 2:24.8 |
| 1162 | Rick Harvey | 55 | USA | 17:56.8 | 2:24.7 | ||
| 1163 | Marcin Boroch | 44 | IRL | 17:57.3 | 2:25.4 | ||
| 1164 | María Emerson | 39 | USA | 17:58.2 | 2:25.5 | ||
| 1165 | Gail Edwards | 43 | GBR | 17:58.5 | 2:25.4 | ||
| 1165 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:58.5 | 2:25.1 | |
| 1167 | Ali Albayrak | 65 | Charlotte, NC | USA | 17:59.8 | 2:25.1 | |
| 1168 | Christian Jabbusch | 53 | GER | 18:00.9 | 2:26.7 | ||
| 1169 | Pengjie Wang | 17 | CHN | 18:01.2 | 2:25.5 | ||
| 1170 | John Davoren | 55 | GBR | 18:01.7 | 2:25.8 | ||
| 1171 | Jason Heath | 49 | GBR | 18:02.2 | 2:25.4 | ||
| 1172 | Erin Chelotti | 46 | USA | 18:04.9 | 2:26.2 | ||
| 1173 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:05.7 | 2:25.8 |
| 1174 | Edward Bunt | 43 | Philadelphia, PA | USA | 18:06.4 | 2:25.1 | |
| 1175 | Alan Marks | 69 | USA | 18:07.2 | 2:25.5 | ||
| 1176 | Phil Elsdon | 55 | GBR | 18:07.3 | 2:26.4 | ||
| 1177 | Kyle Rafferty | 50 | USA | 18:08.2 | 2:25.5 | ||
| 1178 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 18:08.3 | 2:25.8 |
| 1179 | Joy Friedel | 45 | Corbett | USA | 18:08.6 | 2:26.0 | |
| 1180 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:08.8 | 2:25.9 | |
| 1181 | Timothy Martin | 54 | ON | CAN | 18:09.4 | 2:27.0 | |
| 1182 | Josh Ence | 45 | USA | 18:09.6 | 2:26.2 | ||
| 1183 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 18:10.4 | 2:27.2 |
| 1184 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 18:10.8 | 2:25.7 |
| 1185 | Bryan Kahrs | 47 | USA | 18:13.7 | 2:26.6 | ||
| 1186 | Matt Pedrotty | 53 | FL | USA | 18:14.3 | 2:26.7 | |
| 1187 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 18:15.5 | 2:26.3 |
| 1188 | Daniel Ewing | 50 | Kearney | USA | 18:16.4 | 2:26.3 | |
| 1189 | Robert Jenkins | 63 | CAN | 18:17.1 | 2:33.2 | ||
| 1190 | Kaile Ferguson | 34 | Boulder , CO | USA | 18:17.8 | 2:26.3 | |
| 1191 | Andy Keirn | 60 | USA | 18:17.9 | 2:27.2 | ||
| 1192 | Anastasia Simbirov | 36 | CAN | 18:18.6 | 2:33.8 | ||
| 1193 | Anna Sarah Bischof | 43 | GER | 18:19.3 | 2:27.0 | ||
| 1194 | Mélanie Duffar | 33 | FRA | 18:20.4 | 2:27.1 | ||
| 1195 | Dave Van Putten | 62 | USA | 18:20.8 | 2:26.8 | ||
| 1196 | Steven Smith | 56 | WI | USA | 18:23.2 | 2:26.7 | |
| 1197 | Deborrah Pilon | 70 | Cedar City, UT | USA | 18:23.6 | 2:26.5 | |
| 1198 | Nancy Schmidt | 63 | USA | 18:27.0 | 2:27.8 | ||
| 1199 | Chris Graham | 51 | Clute , TX | USA | 18:27.6 | 2:27.3 | |
| 1200 | Sungki Oh | 49 | KOR | 18:29.4 | 2:28.0 |