Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sharon Barry | 62 | MD | USA | 6,669 | 2:41.9 | |
| 202 | Brenda Mans | 43 | BEL | Belgian Air Force | 6,440 | 2:47.7 | |
| 203 | James Hollars | 53 | AUS | 6,405 | 2:48.6 | ||
| 204 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 6,394 | 2:48.9 |
| 205 | Ryan Foss | 36 | USA | 6,296 | 2:51.5 | ||
| 206 | Jen De Magnin | 58 | USA | 6,233 | 2:53.2 | ||
| 207 | Yasmin Chand | 26 | GBR | 6,188 | 2:54.5 | ||
| 208 | jingwei jin | 45 | CHN | 6,062 | 2:58.1 | ||
| 209 | Huang-Ren Ke | 34 | TPE | 5,936 | 3:01.9 | ||
| 210 | Seth H | 12 | GBR | 5,538 | 3:15.0 | ||
| 211 | Holly Rapp | 74 | USA | 5,452 | 3:18.0 | ||
| 212 | Charles Cole | 79 | Skiatook, OK | USA | 5,418 | 3:19.3 | |
| 213 | Lynnae Dinwiddie | 48 | USA | 4,529 | 3:58.4 |