Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Bettina Lécossois 31 FRA 8,550 2:06.3
102 Nikos Gkezepis 45 GRE 8,548 2:06.3
103 Capu Cine 34 FRA 8,521 2:06.7
104 Giuseppe Cecotti 57 ITA 8,507 2:06.9
105 Wata Robanakadavu 42 GBR 8,504 2:06.9
106 Todd Loiacono 50 USA 8,472 2:07.4
107 Robbie Bremner 44 GBR 8,471 2:07.4
108 Justin Gray 38 USA 8,468 2:07.5
109 Luke McDonagh 38 GBR 8,463 2:07.6
110 cj nichols 57 USA 8,462 2:07.6
111 Russell Hawkes 52 GBR 8,434 2:08.0
111 David BEFFARA 25 FRA 8,434 2:08.0
113 Rebecca Sander 46 GUM 8,430 2:08.1
114 Nenad Babovic 49 SRB 8,428 2:08.1
115 Steve McNally 62 GBR 8,373 2:08.9
116 Yvonne Sinclair 48 GBR 8,335 2:09.5
117 Walter O'Brien 64 USA 8,334 2:09.5
118 Ma Fillion 42 CAN 8,329 2:09.6
119 Anthony Langstaff 33 USA 8,311 2:09.9
120 Laura Manzoni 43 FRA 8,303 2:10.0
121 Jean Philippe Sarrazin 54 FRA 8,302 2:10.0
122 Tom Lane 37 GBR 8,294 2:10.2
123 Emma Caunce 39 GBR 8,290 2:10.2
124 Kelly Heimer 27 USA 8,266 2:10.6
125 Adilson Rebelo 35 MOZ 8,265 2:10.6
126 Ramunas La 48 LTU 8,255 2:10.8
127 Tony Finnigan 56 GBR 8,253 2:10.8
128 Noah Eull 43 USA 8,251 2:10.8
129 Matt McOwen 49 USA 8,243 2:11.0
130 Erin Compton 42 USA 8,236 2:11.1
131 Nicola Cuddihy 51 GBR 8,211 2:11.5
131 Droplaug Nanna Magnúsdóttir 52 ISL 8,211 2:11.5
133 Megan Roberts 30 USA 8,209 2:11.5
134 Mike Snowden 37 USA 8,200 2:11.7
135 Kelvin Ogden 38 GBR 8,191 2:11.8
136 Nathan LaDuke 56 USA 8,181 2:12.0
137 Lucía Rivera 31 CRC 8,164 2:12.2
138 Fiona Young 37 AUS 8,142 2:12.6
139 Anthony Bboy 59 AUS 8,116 2:13.0
140 Ralph Cardin 54 USA 8,108 2:13.2
141 TaKo89320 Vladimirovna 23 UKR 8,095 2:13.4
142 Judith van der Ploeg 32 NED 8,059 2:14.0
143 Deb Vickery 48 CAN 8,046 2:14.2
144 Greg Bennett 67 AUS 8,044 2:14.2
145 Cécilia Chassin 44 FRA 7,980 2:15.3
146 Jane Branson 56 AUS 7,978 2:15.3
147 Gareth Stalman 45 GBR 7,976 2:15.4
148 Margaux Obry 27 FRA 7,949 2:15.8
149 Stewart Holder 39 GBR 7,918 2:16.3
150 Claire Faram 32 GBR 7,915 2:16.4