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Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Grant Van eeckhoven 36 USA 7,908 2:16.5
152 Angela Neil 47 USA 7,898 2:16.7
153 Keith Eppers 47 USA 7,874 2:17.1
154 Steve Huckvale 56 GBR 7,864 2:17.3
155 Michael Carl 41 GER 7,861 2:17.3
156 Michael Noack 37 GER 7,854 2:17.5
157 Loreal Rivas 35 USA 7,849 2:17.5
158 Gareth Jones 43 GBR 7,838 2:17.7
159 Amy Mitchell 22 GBR 7,812 2:18.2
160 Nieves Rodriguez 52 USA 7,785 2:18.7
161 Katie Doering 37 USA 7,748 2:19.3
162 Susanne Dichmann 43 GER 7,736 2:19.6
163 Jack Fabian 61 USA 7,684 2:20.5
164 Barry Davies 75 GBR 7,658 2:21.0
165 Athena Matherly 45 USA 7,652 2:21.1
166 Stefanie Harris 54 USA 7,628 2:21.5
167 小羊 周 45 TPE 7,617 2:21.7
168 Thomas Metz 64 USA 7,605 2:22.0
169 Robert Stanton 41 USA 7,586 2:22.3
170 Eden Yetter 33 USA 7,570 2:22.6
171 Gérard Chauvin 74 FRA 7,550 2:23.0
172 Anne Coppens 47 BEL 7,545 2:23.1
173 Sandra Kaighin 51 USA 7,506 2:23.8
174 Quentin Speight 41 USA 7,502 2:23.9
175 Mary Ellen Palko 60 USA 7,474 2:24.5
176 Kay Archer 43 GBR 7,469 2:24.5
177 Fred Neibauer 72 USA 7,436 2:25.2
178 Bryan Ashby 37 CAN 7,411 2:25.7
178 Jeffrey Dunlap 41 USA 7,411 2:25.7
180 Camille Cluff 47 USA 7,398 2:25.9
181 Cécile Pironneau 31 FRA 7,396 2:26.0
182 Alex Bed 40 CAN 7,374 2:26.4
183 Jurgen Lahousse 45 BEL 7,335 2:27.2
184 Katrina Fox 43 USA 7,321 2:27.5
185 Ludmila Alexeyeva 67 AIN 7,312 2:27.7
186 courtney santo 48 USA 7,311 2:27.7
187 Diana Stern 52 USA 7,274 2:28.4
188 Paul Mingo 53 GBR 7,273 2:28.4
189 Scott Caulfield 54 USA 7,219 2:29.6
190 Seth Teeters 39 USA 7,201 2:29.9
191 Kelsey Morris 27 USA 7,175 2:30.5
192 Linda B 62 USA 7,108 2:31.9
193 ELL Mac 60 USA 7,018 2:33.8
194 Sheena K 37 CAN 7,016 2:33.9
195 Margaret Weir 51 USA 6,956 2:35.2
196 Maya Rossi 28 ITA 6,953 2:35.3
197 Chase Rooks 40 AUS 6,939 2:35.6
198 Connor Morris 27 USA 6,855 2:37.5
199 Laura Ashton 40 GBR 6,765 2:39.6
200 Sharon Barry 62 USA 6,669 2:41.9