Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kenneth Johnson | 41 | USA | MFP Friends | 5,535 | 2:31.7 | |
| 252 | Tayler Berens | 23 | USA | 5,518 | 2:32.2 | ||
| 253 | Cait Blochlinger | 24 | USA | 5,514 | 2:32.3 | ||
| 253 | Rodney Hudson | 55 | WA | USA | 5,514 | 2:32.3 | |
| 255 | Morgan Peerenboom | 32 | USA | 5,507 | 2:32.5 | ||
| 256 | Danny Paredes | 47 | Eagle Mountain, UT | USA | 5,488 | 2:33.0 | |
| 257 | Sean Yandle | 44 | USA | 5,460 | 2:33.8 | ||
| 258 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 5,447 | 2:34.2 | |
| 259 | Connor Morris | 27 | USA | 5,437 | 2:34.4 | ||
| 260 | Seon Kim | 37 | Seoul | KOR | 5,433 | 2:34.6 | |
| 261 | Valerie Van Meenen | 47 | BEL | 5,420 | 2:34.9 | ||
| 262 | Camille Cluff | 47 | USA | 5,405 | 2:35.4 | ||
| 263 | M W | 53 | GBR | 5,383 | 2:36.0 | ||
| 264 | Rachel Jan | 58 | QLD | AUS | 5,377 | 2:36.2 | |
| 264 | Damon Edwards | 49 | USA | 5,377 | 2:36.2 | ||
| 266 | Kristen Etheridge | 50 | USA | 5,171 | 2:42.4 | ||
| 267 | Maya Rossi | 28 | ITA | 5,149 | 2:43.1 | ||
| 268 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 5,147 | 2:43.2 |
| 269 | Huang-Ren Ke | 34 | TPE | 5,127 | 2:43.8 | ||
| 270 | Sarah Hannay | 40 | AUS | 5,123 | 2:43.9 | ||
| 271 | Donna Bowen | 45 | USA | 4,988 | 2:48.4 | ||
| 272 | Rachael Chandler | 28 | USA | 4,837 | 2:53.6 | ||
| 273 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,802 | 2:54.9 | |
| 274 | QA aN mk | 30 | AUT | 4,789 | 2:55.4 | ||
| 275 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,734 | 2:57.4 |
| 276 | John King | 45 | Derbyshire | GBR | 4,708 | 2:58.4 | |
| 277 | Seth H | 12 | GBR | 4,521 | 3:05.7 | ||
| 278 | Anne-Marie Prout | 34 | CAN | 4,349 | 3:13.1 | ||
| 279 | Charles Cole | 79 | Skiatook, OK | USA | 4,331 | 3:13.9 | |
| 280 | Benoît Barthélémy | 30 | FRA | 4,327 | 3:14.1 | ||
| 281 | Anne Coppens | 47 | BEL | 4,248 | 3:17.7 | ||
| 282 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,202 | 3:19.9 |
| 283 | Hieu Truong | 40 | MD | USA | 4,067 | 3:26.5 | |
| 284 | Lynnae Dinwiddie | 48 | USA | 3,804 | 3:40.8 | ||
| 285 | Deborah Washburn | 69 | USA | 3,695 | 3:47.3 | ||
| 286 | Joe Jones | 30 | GBR | 1,967 | 7:07.0 |