Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	41		GER		8,577	1:37.9
2	kyle romich	31		USA		8,535	1:38.4
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,423	1:39.7
4	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,379	1:40.2
5	sam walsh	43		GBR		8,332	1:40.8
6	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,321	1:40.9
7	BCR BCR	39		NED		8,277	1:41.4
8	Jonny Tuthill	45		IRL		8,172	1:42.7
9	Jeff Bradley	43		USA		8,168	1:42.8
10	Mo Ess	42		FRA		8,136	1:43.2
11	Daniel Levis	45	Shanghai	CHN		8,109	1:43.5
12	Graham Widmer	38	Bloomington, MN	USA		8,103	1:43.6
13	Nuno Rodrigo Meneses Pereira Da Silva	44		POR		8,097	1:43.7
14	Sean Hatton	31	Kwinana, WA	AUS	ANYTIME FITNESS KWINANA	8,070	1:44.0
15	Brian Fletcher	48	Chicago, IL	USA		8,008	1:44.8
16	Yohan Fourcade	37		FRA		8,003	1:44.9
17	Luke Kneebone	44	Mildura	AUS		8,002	1:44.9
17	Ennio Piai	54		ITA		8,002	1:44.9
19	Brian McIntyre	35		USA		7,987	1:45.1
20	Jakob Scherr	38		GER		7,978	1:45.2
21	Chris McMahon	39		GBR		7,964	1:45.4
22	Markus Tobiassen	33		NOR		7,921	1:46.0
23	Billy Neville	27		AUS		7,844	1:47.0
24	Jordan Watson	32		AUS		7,841	1:47.1
25	Luke Snow	38		GBR		7,840	1:47.1
26	Brad Clavering	26		GBR		7,814	1:47.4
27	Steven Porter	43	Manchester	GBR		7,789	1:47.8
28	Robby Fromin	56	South Bend, IN	USA		7,731	1:48.6
29	Dimon Mo	38		AIN		7,726	1:48.7
30	Paul Strobl	51		BUL		7,716	1:48.8
31	Christian Biagi	57		USA		7,709	1:48.9
32	Rafael Carlos	34	Leiria	POR		7,697	1:49.1
33	Raul Rivera	46		MEX		7,663	1:49.6
34	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	7,651	1:49.7
35	David COUPÉ	47		FRA		7,622	1:50.2
36	Sata Kieli	35		FIN		7,610	1:50.3
37	Craig Stewart	30		GBR		7,601	1:50.5
37	Kyle Friend	23		USA		7,601	1:50.5
39	Rustam Kushkumbayev	31		KAZ		7,589	1:50.6
40	Jay MacGlashen	47	Lincoln, NB	CAN		7,576	1:50.8
41	Christian Jaunich	29	ME	USA		7,575	1:50.8
42	Ed Richards	47		GBR		7,570	1:50.9
43	Maxime Barbet	24		FRA		7,560	1:51.1
44	Thomas Magler	43	Wien	AUT		7,547	1:51.3
45	Steve Humphreys	61		GBR		7,510	1:51.8
46	Travis McAdams	36		USA		7,488	1:52.1
47	Alex Percan	32		CRO		7,486	1:52.2
48	Justin Kavan	48		USA		7,466	1:52.5
49	Manny Moreno	53		USA		7,464	1:52.5
50	Andy Barnett	35		GBR		7,444	1:52.8