Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amado Duran | 40 | USA | 6,168 | 2:16.1 | ||
| 202 | Mark Canty | 52 | Groveland, FL | USA | 6,126 | 2:17.1 | |
| 203 | Hilary Penrod | 41 | Bixby, OK | USA | 6,089 | 2:17.9 | |
| 204 | Kevin Tautermann | 40 | GER | 6,087 | 2:17.9 | ||
| 205 | Maïté Vincke | 25 | BEL | 6,079 | 2:18.1 | ||
| 206 | Jackson Kato | 49 | Kaneohe, HI | USA | 6,077 | 2:18.2 | |
| 207 | Ina Karpenka | 44 | GER | 6,076 | 2:18.2 | ||
| 208 | Toni Nakovski | 33 | MKD | 6,072 | 2:18.3 | ||
| 209 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,062 | 2:18.5 |
| 210 | Loreal Rivas | 35 | CA | USA | 6,044 | 2:18.9 | |
| 211 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,040 | 2:19.0 |
| 212 | Seth Teeters | 39 | USA | 6,020 | 2:19.5 | ||
| 213 | Amy Barnes | 37 | CO | USA | Ergfit | 6,003 | 2:19.9 |
| 214 | Richard Tann | 74 | GBR | 5,986 | 2:20.3 | ||
| 215 | Luc Radosavljevic | 38 | FRA | 5,984 | 2:20.3 | ||
| 216 | 진영 방 | 38 | KOR | 5,977 | 2:20.5 | ||
| 217 | Kelsey Morris | 27 | USA | 5,965 | 2:20.8 | ||
| 218 | Andreina Aiera | 36 | BEL | 5,963 | 2:20.8 | ||
| 219 | stathis kokkofeiadis | 45 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 5,941 | 2:21.3 |
| 220 | Michael Noack | 37 | Osnabrück | GER | 5,930 | 2:21.6 | |
| 221 | beamelileo@aapt.net.au Melileo | 60 | AUS | 5,926 | 2:21.7 | ||
| 222 | Josiane Gravel | 59 | CAN | 5,925 | 2:21.7 | ||
| 223 | Fabrice GIBRAT | 51 | FRA | 5,916 | 2:21.9 | ||
| 224 | Andrew Markowski-Boerst | 54 | USA | 5,902 | 2:22.3 | ||
| 225 | Elizabeth Chappell | 36 | USA | US Army | 5,896 | 2:22.4 | |
| 226 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,888 | 2:22.6 |
| 227 | Amanda Ladd | 39 | USA | 5,883 | 2:22.7 | ||
| 228 | Kim Fitzgerald | - | USA | 5,881 | 2:22.8 | ||
| 229 | Bryan Ashby | 37 | CAN | 5,878 | 2:22.9 | ||
| 230 | Gareth Jones | 43 | GBR | 5,870 | 2:23.1 | ||
| 231 | Vanessa Leblay | 43 | BEL | 5,862 | 2:23.2 | ||
| 232 | kelly russo | 36 | USA | 5,856 | 2:23.4 | ||
| 233 | Quentin Speight | 41 | USA | 5,838 | 2:23.8 | ||
| 234 | Pam Murphy | 55 | USA | 5,832 | 2:24.0 | ||
| 235 | Priscilla Díaz | 33 | CRC | 5,812 | 2:24.5 | ||
| 236 | Kate Pinington | 47 | GBR | 5,811 | 2:24.5 | ||
| 237 | Alex Bed | 40 | CAN | 5,795 | 2:24.9 | ||
| 238 | Kreg Smead | 32 | USA | 5,786 | 2:25.1 | ||
| 239 | Erika Dawson | 50 | USA | 5,785 | 2:25.2 | ||
| 240 | Alexa Hoffmann-Palacios | 35 | USA | 5,754 | 2:25.9 | ||
| 241 | 小羊 周 | 45 | TPE | 5,750 | 2:26.0 | ||
| 242 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,723 | 2:26.7 |
| 243 | Thomas Metz | 64 | USA | 5,722 | 2:26.8 | ||
| 244 | Katrina Fox | 43 | USA | 5,709 | 2:27.1 | ||
| 245 | Sonya Leadbetter-Deluco | 50 | Ottawa, ON | CAN | 5,698 | 2:27.4 | |
| 246 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 5,630 | 2:29.2 |
| 247 | Sébastien Hesse | 42 | FRA | 5,625 | 2:29.3 | ||
| 248 | Jamie Andersen | 40 | USA | 5,610 | 2:29.7 | ||
| 249 | ricky de la cruz | 43 | USA | 5,570 | 2:30.8 | ||
| 250 | Alaina Carson | 30 | USA | 5,567 | 2:30.8 |