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Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Scott Meyer 42 USA 6,644 2:06.4
152 Mark Bailey 64 GBR 6,628 2:06.7
153 Nela Soustruznikova 35 CZE 6,623 2:06.8
153 Claudia Todde 35 ITA 6,623 2:06.8
155 Achim Bauer 67 GER 6,594 2:07.3
156 Åshild Aaen Torpe 37 NOR 6,582 2:07.6
157 Emma Doll 28 USA 6,579 2:07.6
158 J Green 31 AUS 6,571 2:07.8
159 Noa Debrun 18 FRA 6,565 2:07.9
160 William Hyson 52 CAN 6,564 2:07.9
161 Tom Lane 37 GBR 6,551 2:08.2
162 Tony Finnigan 56 GBR 6,520 2:08.8
163 Stewart Holder 39 GBR 6,510 2:09.0
164 Gina Visser 26 USA 6,498 2:09.2
165 Jared Lovelace 30 USA 6,481 2:09.6
166 D C - USA 6,460 2:10.0
167 Elise Rocher 36 FRA 6,452 2:10.1
167 Thierry Blivet 50 FRA 6,452 2:10.1
169 kyle mahoney 35 USA 6,448 2:10.2
170 Bülent Özcömert 50 TUR 6,420 2:10.8
171 Deb Vickery 48 CAN 6,419 2:10.8
172 Lauriane Trossat 38 FRA 6,418 2:10.8
172 Steven Robinson 52 USA 6,418 2:10.8
174 Mike Barneich 54 USA 6,412 2:11.0
175 Grant Van eeckhoven 36 USA 6,400 2:11.2
176 Shannon Gobey 33 CAN 6,396 2:11.3
177 Jean Philippe Sarrazin 54 FRA 6,395 2:11.3
178 Haiven Furbush 24 USA 6,386 2:11.5
179 Kelvin Ogden 38 GBR 6,377 2:11.7
180 Alex Wiener 49 GBR 6,372 2:11.8
181 Ryan Smith 45 KOR 6,361 2:12.0
182 Rebecca Folsom 39 USA 6,360 2:12.0
183 Steven Knight 48 USA 6,351 2:12.2
184 Virginie Bergeron 32 CAN 6,331 2:12.6
184 Nathan LaDuke 56 USA 6,331 2:12.6
186 Megan Roberts 30 USA 6,326 2:12.7
187 Hannah Green 47 GBR 6,325 2:12.8
188 Steve Grecni 49 USA 6,312 2:13.0
189 Nicola Cuddihy 51 GBR 6,306 2:13.2
190 Lourdes Rapso 41 CRC 6,288 2:13.5
191 Tamara Nieuwenhuijze 42 USA 6,280 2:13.7
192 Tom Lake 58 USA 6,258 2:14.2
193 Vasilis Papachristou 38 GRE 6,249 2:14.4
194 donna puizina 65 USA 6,243 2:14.5
195 Nick Seiler 36 USA 6,238 2:14.6
196 Droplaug Nanna Magnúsdóttir 52 ISL 6,233 2:14.7
197 Robert Stanton 41 USA 6,225 2:14.9
198 Rob Johnson 45 USA 6,209 2:15.2
199 David Millard 44 CAN 6,201 2:15.4
200 Ava H 45 CHN 6,186 2:15.7