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Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
151 Mark Bailey 64 GBR 6,628 2:06.7
152 Nela Soustruznikova 35 CZE 6,623 2:06.8
152 Claudia Todde 35 ITA 6,623 2:06.8
154 Achim Bauer 67 GER 6,594 2:07.3
155 Åshild Aaen Torpe 37 NOR 6,582 2:07.6
156 Emma Doll 28 USA 6,579 2:07.6
157 J Green 31 AUS 6,571 2:07.8
158 Noa Debrun 18 FRA 6,565 2:07.9
159 William Hyson 52 CAN 6,564 2:07.9
160 Tom Lane 37 GBR 6,551 2:08.2
161 Tony Finnigan 56 GBR 6,520 2:08.8
162 Stewart Holder 39 GBR 6,510 2:09.0
163 Gina Visser 26 USA 6,498 2:09.2
164 Jared Lovelace 30 USA 6,481 2:09.6
165 D C - USA 6,460 2:10.0
166 Elise Rocher 36 FRA 6,452 2:10.1
166 Thierry Blivet 50 FRA 6,452 2:10.1
168 kyle mahoney 35 USA 6,448 2:10.2
169 Bülent Özcömert 50 TUR 6,420 2:10.8
170 Deb Vickery 48 CAN 6,419 2:10.8
171 Lauriane Trossat 38 FRA 6,418 2:10.8
171 Steven Robinson 52 USA 6,418 2:10.8
173 Mike Barneich 54 USA 6,412 2:11.0
174 Grant Van eeckhoven 36 USA 6,400 2:11.2
175 Shannon Gobey 33 CAN 6,396 2:11.3
176 Jean Philippe Sarrazin 54 FRA 6,395 2:11.3
177 Haiven Furbush 24 USA 6,386 2:11.5
178 Kelvin Ogden 38 GBR 6,377 2:11.7
179 Alex Wiener 49 GBR 6,372 2:11.8
180 Ryan Smith 45 KOR 6,361 2:12.0
181 Rebecca Folsom 39 USA 6,360 2:12.0
182 Steven Knight 48 USA 6,351 2:12.2
183 Virginie Bergeron 32 CAN 6,331 2:12.6
183 Nathan LaDuke 56 USA 6,331 2:12.6
185 Megan Roberts 30 USA 6,326 2:12.7
186 Hannah Green 47 GBR 6,325 2:12.8
187 Steve Grecni 49 USA 6,312 2:13.0
188 Nicola Cuddihy 51 GBR 6,306 2:13.2
189 Lourdes Rapso 41 CRC 6,288 2:13.5
190 Tamara Nieuwenhuijze 42 USA 6,280 2:13.7
191 Tom Lake 58 USA 6,258 2:14.2
192 Vasilis Papachristou 38 GRE 6,249 2:14.4
193 donna puizina 65 USA 6,243 2:14.5
194 Nick Seiler 36 USA 6,238 2:14.6
195 Droplaug Nanna Magnúsdóttir 52 ISL 6,233 2:14.7
196 Robert Stanton 41 USA 6,225 2:14.9
197 Rob Johnson 45 USA 6,209 2:15.2
198 David Millard 44 CAN 6,201 2:15.4
199 Ava H 45 CHN 6,186 2:15.7
200 Amado Duran 40 USA 6,168 2:16.1