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Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Siobhan Galloway 58 GBR 6,988 2:00.2
102 JF Blais 42 CAN 6,981 2:00.3
103 Marco Petrolo 41 ITA 6,968 2:00.5
104 Steph Steph 56 FRA 6,966 2:00.5
105 Adrian Ward 59 GBR 6,965 2:00.6
106 Faidon Faidon 51 GRE 6,958 2:00.7
107 Huba Szabó 33 HUN 6,949 2:00.8
108 Patrice Blier 51 CAN 6,937 2:01.0
109 Callet Jérôme 49 FRA 6,932 2:01.1
110 Brad Czarnec 53 USA 6,917 2:01.4
111 Tyler Hoffmann 35 USA 6,905 2:01.6
112 Frank Aloi 57 USA 6,900 2:01.7
113 Eric Schulman 39 USA 6,897 2:01.7
114 Mathieu Tevar 23 FRA 6,892 2:01.8
115 Christian Ramos 29 USA 6,870 2:02.2
116 Frank Muniz 35 USA 6,853 2:02.5
117 Wolfgang Cibulka 66 GER 6,840 2:02.8
118 Shaun H 31 AUS 6,830 2:02.9
119 Michael Crowe 36 GBR 6,824 2:03.0
120 Jessica Trioux 39 FRA 6,822 2:03.1
121 Phil Everist 63 AUS 6,817 2:03.2
121 Inken Passe 54 GER 6,817 2:03.2
123 matt hopkins 44 USA 6,811 2:03.3
124 Mark McInnes 37 GBR 6,806 2:03.4
125 Jordan MOMPER 27 FRA 6,781 2:03.8
126 Emma Caunce 39 GBR 6,776 2:03.9
127 Francisco Piedra 44 USA 6,762 2:04.2
128 Carwyn James 22 GBR 6,758 2:04.2
128 Josh Fowler 39 CAN 6,758 2:04.2
128 Davyd Storey 47 GBR 6,758 2:04.2
131 Paula Prottey 55 GBR 6,753 2:04.3
132 Alistair Lindsay 48 USA 6,748 2:04.4
133 Mayur Khanna 27 USA 6,746 2:04.5
134 Wata Robanakadavu 42 GBR 6,744 2:04.5
135 joseph allison 54 USA 6,736 2:04.7
136 Fabien Hecquet 39 SUI 6,728 2:04.8
137 Steve McNally 62 GBR 6,720 2:05.0
138 Jerome Malburny 38 BEL 6,718 2:05.0
139 Shannon Brown 34 GBR 6,712 2:05.1
140 Joe Damiani 50 CAN 6,710 2:05.1
141 Bettina Lécossois 31 FRA 6,708 2:05.2
142 Fred McGriff 61 USA 6,705 2:05.2
143 Tom Crawford 41 USA 6,701 2:05.3
144 Jon Schwerer 39 USA 6,699 2:05.3
145 Ulrick MIGEON 52 FRA 6,688 2:05.5
146 Christopher Cridland-Ballett 68 GBR 6,686 2:05.6
147 Tiffany Albright 44 USA 6,675 2:05.8
148 Chris Duffey 58 USA 6,655 2:06.2
149 Nick Skinner 35 AUS 6,646 2:06.3
150 Scott Meyer 42 USA 6,644 2:06.4