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Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Brandon Maddock 36 CAN 7,414 1:53.2
52 Philipp Sanftleben 37 GER 7,412 1:53.3
53 Julien Dekreon 39 FRA 7,411 1:53.3
54 Tim Lloyd 65 GBR 7,401 1:53.4
55 Jason Robertson 46 USA 7,382 1:53.7
56 Christian Eberhardt 52 GER 7,376 1:53.8
57 Kevin Roesch 36 USA 7,374 1:53.9
57 Jörg Oppor 68 GER 7,374 1:53.9
59 Katie Cloar 45 USA 7,358 1:54.1
60 Richard Mear 37 AUS 7,325 1:54.6
61 Pat Blond 53 FRA 7,308 1:54.9
62 Patrick Filkins 42 USA 7,306 1:54.9
63 Todd Lewis 30 AUS 7,302 1:55.0
64 Alex Jewson 26 GBR 7,301 1:55.0
65 Michael Mullane 61 USA 7,295 1:55.1
66 Maxim Sobylya 32 USA 7,290 1:55.2
67 Tobias Bergens 48 GER 7,281 1:55.3
68 Alistair Andrews 39 GBR 7,274 1:55.4
69 Mark Clothier 44 GBR 7,273 1:55.4
70 Hallie Koeppen 32 USA 7,262 1:55.6
71 Andrew Turner 38 USA 7,254 1:55.7
72 Cory Krantz 32 USA 7,251 1:55.8
73 Sébastien Palumbo 53 FRA 7,240 1:56.0
74 FARMER TED 61 AUS 7,236 1:56.0
75 George Lipscomb 72 USA 7,233 1:56.1
76 benat ribeton 32 FRA 7,232 1:56.1
77 Gary Miller 61 USA 7,208 1:56.5
78 John Hall 52 USA 7,193 1:56.7
79 Thibaud Petit 39 FRA 7,186 1:56.8
80 Ed Bird 40 GBR 7,175 1:57.0
81 Ben Sugden 51 GBR 7,166 1:57.2
81 Glen Abraham 41 IRL 7,166 1:57.2
83 Liam Garbutt 23 USA 7,165 1:57.2
84 Shawn Close 52 CAN 7,151 1:57.4
85 Trey Navalta 26 USA 7,148 1:57.5
86 Tomasz Holubczuk 48 IRL 7,146 1:57.5
87 Dean Hardy 30 USA 7,125 1:57.8
88 Dawid Zygmunt 34 USA 7,121 1:57.9
89 Kacie Mitchell 30 USA 7,110 1:58.1
90 Matt Threadgold 34 GBR 7,103 1:58.2
91 Erik Olsen 44 USA 7,098 1:58.3
92 Stéphane Barberena 52 FRA 7,094 1:58.4
93 Felix Eber 34 AUT 7,092 1:58.4
94 Kai Esser 39 GER 7,088 1:58.5
95 Eduardo Enriquez 36 USA 7,065 1:58.8
96 Tom Bonilla 44 USA 7,056 1:59.0
97 Chantelle Stevenson 32 AUS 7,049 1:59.1
98 Guillaume GUTIEREZ 39 FRA 7,027 1:59.5
99 Matthew Hill 43 CHN 7,011 1:59.8
100 Dominique COPPIN 69 FRA 7,005 1:59.9