Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lotta Tuomimäki	51		FIN		2,485	2:00.7
1200	NATHAN JAMES	63	FL	USA		2,485	2:00.7
1200	Stephen Colbert	54		USA		2,485	2:00.7
1204	Marissa Albright	48	Cincinnati, OH	USA		2,484	2:00.7
1205	Stephen Ryan	47		USA		2,483	2:00.8
1205	Adam Klukken	45		USA		2,483	2:00.8
1205	Graham Tooker	34		USA		2,483	2:00.8
1208	Kevin Griffin	62		USA		2,482	2:00.8
1209	Steve Ward	38		GBR		2,481	2:00.9
1209	david omalley	49		USA		2,481	2:00.9
1209	Bastiaan W	36		NED		2,481	2:00.9
1209	Trip Tribble	53		USA		2,481	2:00.9
1213	Brian Murphy	50		USA		2,480	2:00.9
1213	Etienne Dubois	27		CAN		2,480	2:00.9
1215	Ilse Blanche	43		RSA		2,479	2:01.0
1215	Jade Robertson	38		CAN		2,479	2:01.0
1217	Al Jepsen	47		NZL		2,478	2:01.0
1217	Fred Pitcher	56		USA		2,478	2:01.0
1217	Jess N	48		CAN		2,478	2:01.0
1217	Jennifer Branlat	47	Trondheim	NOR		2,478	2:01.0
1221	Jason Taylor	56		GBR		2,477	2:01.1
1221	David Yau	54	Ottawa, ON	CAN		2,477	2:01.1
1223	Dan Sutter	61		USA		2,476	2:01.1
1223	Dennis Reich	45		GER		2,476	2:01.1
1223	Dan Kestin	33		USA		2,476	2:01.1
1226	Jean-Luc DELBECQUE	56		FRA		2,475	2:01.2
1226	Trent Weatherford	36		USA		2,475	2:01.2
1228	Paul Hinson	62	Greeneville, TN	USA		2,474	2:01.2
1228	Frank Betzold	55		GER		2,474	2:01.2
1228	Hans van Herwijnen	59	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,474	2:01.2
1228	Franck Jaffré	51		FRA		2,474	2:01.2
1232	Frederic Muller	52		CAN		2,473	2:01.3
1232	florian sanroma	42		FRA		2,473	2:01.3
1232	Ed Bkamp	51		USA		2,473	2:01.3
1235	Qi Jia	48	Beijing	CHN		2,472	2:01.3
1235	Simon Laurence	52	Cornwall	GBR	Royal Navy (UK)	2,472	2:01.3
1235	Darlene Burns	56		USA		2,472	2:01.3
1235	Ralf Leibig	58		GER		2,472	2:01.3
1235	Chris Tallis	59		USA		2,472	2:01.3
1235	Viceroy Fizzlebottom	35		USA		2,472	2:01.3
1241	Jim Martin	52	Dodge Center, MN	USA		2,471	2:01.4
1241	Matt Roseland	45	AZ	USA	USAF Veterans	2,471	2:01.4
1243	Heinrich Hummen	59		GER		2,470	2:01.4
1243	Victoria Thompson	50		GBR		2,470	2:01.4
1243	Andrew K	35		USA		2,470	2:01.4
1246	Christoph Martin	36		GER		2,469	2:01.5
1246	Jason Robertson	44		USA		2,469	2:01.5
1246	Greg Spielman	45		USA		2,469	2:01.5
1249	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,468	2:01.5
1249	Jim Stewart-Evans	43		GBR		2,468	2:01.5