Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1145	Don Maynard	33	Burlington, VT	USA		2,501	1:59.9
1152	Alibek Abdurazakov	31		KAZ		2,500	2:00.0
1152	Graham Baldwin	61		GBR		2,500	2:00.0
1152	Peter Crompton	53		USA		2,500	2:00.0
1152	Alexandre Ouellet	34		CAN		2,500	2:00.0
1156	Adam Lowe	37	Glenbrook , NSW	AUS		2,499	2:00.0
1156	Giovanni Spinali	45		ITA		2,499	2:00.0
1156	Katie Andersen	31		USA		2,499	2:00.0
1156	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	2,499	2:00.0
1156	William Sirett	45	West Sussex	GBR		2,499	2:00.0
1161	Andy Bullimore	60	Holton Le Clay	GBR		2,498	2:00.0
1161	Samantha Parsons	38		GBR		2,498	2:00.0
1161	Pierre Müller	39		GER		2,498	2:00.0
1161	Joe Crawford	36		USA		2,498	2:00.0
1165	BINGLING CHEN	32		CHN	Rowing Pro Shanghai	2,497	2:00.1
1166	Daniel Askew	49		USA		2,496	2:00.1
1166	Adam Williams	40		USA		2,496	2:00.1
1166	Jason Otto	42	NC	USA	University at Buffalo	2,496	2:00.1
1169	John Bishop	48		USA		2,495	2:00.2
1169	Ross Babineaux	39		USA		2,495	2:00.2
1169	Michael Dean	56		USA	U.S. Air Force Veteran	2,495	2:00.2
1172	Gabriel Harja	57		BEL		2,494	2:00.2
1172	Florian Kirschbauer	36		GER		2,494	2:00.2
1172	Jedediah Shields	47		USA		2,494	2:00.2
1175	Iain BushL	55		CAN		2,492	2:00.3
1175	Jan Segner	43		GER		2,492	2:00.3
1175	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:00.3
1175	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	2,492	2:00.3
1179	Adam P	-		NED		2,491	2:00.4
1179	Xavier Guilbaud	55		FRA		2,491	2:00.4
1179	J. Nakken	57		NOR		2,491	2:00.4
1179	Charlie Wat	26		USA		2,491	2:00.4
1183	Peter Binčík	50		SVK		2,490	2:00.4
1183	Antal Hoffmann	56	Baja	HUN		2,490	2:00.4
1183	Taylor Hansen	34		CAN		2,490	2:00.4
1183	Lothar Hektor	67		GER		2,490	2:00.4
1183	Per Törnqvist	61		SWE		2,490	2:00.4
1183	Larry Kessler	43		USA		2,490	2:00.4
1183	Ryan Bingman	47		USA		2,490	2:00.4
1190	Roger Williams	34		USA		2,489	2:00.5
1191	Perry Carter	55	Ames, IA	USA		2,488	2:00.5
1192	Richard Weeber	49		USA		2,487	2:00.6
1192	Manlio Dandolo	55		ITA		2,487	2:00.6
1192	Ton Tiebosch	65	Groningen	NED	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
1192	Gary Frieders	60		USA		2,487	2:00.6
1192	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,487	2:00.6
1197	Christina Donahue	39		USA		2,486	2:00.6
1197	Timo Müller	39		GER		2,486	2:00.6
1197	Scott Langille	36		CAN		2,486	2:00.6
1200	Steven Gour	31		USA		2,485	2:00.7