Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Sean Killian 44 USA 19:31.9 2:47.4
1502 D M 44 USA 19:32.5 2:47.5
1503 Vickie Maxwell 72 USA 19:32.6 2:47.5
1504 Steven Ellner 68 USA 19:32.9 2:47.5
1504 Kathryn Faull 39 USA 19:32.9 2:47.5
1506 Krissy V 48 USA 19:33.2 2:47.6
1507 Matthew Dauffenbach 40 USA 19:33.7 2:47.6
1508 F Z 30 GER 19:39.2 2:48.4
1509 Marina Foti 50 ITA 19:40.2 2:48.6
1510 Marie Letarte 57 USA 19:44.8 2:49.2
1511 John Klein 51 USA 19:46.4 2:49.4
1512 Molly Ellwood 43 USA 19:48.1 2:49.7
1513 Anna HEVIA 36 CHI 19:51.7 2:50.2
1514 Dishant Patel 28 USA 19:52.4 2:50.3
1515 Kerri Hastings 51 CAN 19:53.2 2:50.4
1516 Bill Chapman 72 USA 19:53.5 2:50.5
1517 Gabriele Barth 63 GER 19:54.0 2:50.5
1518 Cornelia Fischer 71 GER 19:54.4 2:50.6
1518 Bacel Alkati 40 GER 19:54.4 2:50.6
1520 Daniel Arguello 32 USA 19:55.4 2:50.7
1521 J N 46 USA 19:57.1 2:51.0
1521 Peter Wolfe 77 USA 19:57.1 2:51.0
1523 Roxane Simonian 72 USA 19:57.3 2:51.0
1524 Thomas Thieme 63 GER 19:59.7 2:51.3
1525 Eric Bruce 62 USA 20:01.7 2:51.6
1526 Anne Ades 56 USA 20:03.2 2:51.8
1527 Evan Friedman 48 USA 20:06.7 2:52.3
1528 Bill McCormick 53 USA 20:09.6 2:52.8
1529 Paulo Pinto 41 USA 20:10.5 2:52.9
1530 Annie Werner 49 USA 20:10.6 2:52.9
1531 Cecilia Costanzo 33 ITA 20:12.1 2:53.1
1532 Stephanie C 51 USA 20:12.5 2:53.2
1533 Ninja T 36 DEN 20:15.9 2:53.7
1534 Eithne Chapman 52 IRL 20:17.7 2:53.9
1535 Becky Swanson 68 USA 20:18.7 2:54.1
1536 Em Holdway 50 USA 20:19.6 2:54.2
1537 Wing Ng 52 USA 20:22.2 2:54.6
1538 JS Wey 62 USA 20:22.5 2:54.6
1539 Olja Haglund 48 USA 20:25.0 2:55.0
1540 Jo Wilkinson 47 GBR 20:27.2 2:55.3
1541 Christina Atkins 60 AUS 20:28.0 2:55.4
1542 Robert Laveque 57 USA 20:28.9 2:55.5
1543 Curtis Zell 71 USA 20:30.7 2:55.8
1544 현국 박 46 KOR 20:33.7 2:56.2
1545 Brooke Walsh 47 USA 20:34.2 2:56.3
1546 Katja Konnerth 56 GER 20:36.5 2:56.6
1547 Mark Hurst 65 USA 20:38.4 2:56.9
1548 william jurata 63 USA 20:39.6 2:57.0
1549 Natalie Resto 25 USA 20:41.9 2:57.4
1550 Marti Hopson 54 CAN 20:42.3 2:57.4