Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Laura DiBiase 59 USA 18:39.9 2:39.9
1452 Fernando Gallardo 45 ESP 18:40.6 2:40.0
1453 Tyler Prentiss 32 USA 18:41.2 2:40.1
1454 Claire Daniel 45 USA 18:41.7 2:40.2
1455 Derek Wegner 68 USA 18:43.3 2:40.4
1456 C. Rider - USA 18:44.4 2:40.6
1457 Rasool Albanna 53 UAE 18:45.2 2:40.7
1458 Allison Black 35 CAN 18:46.7 2:40.9
1459 Adrienne Lamberson 62 USA 18:47.1 2:41.0
1460 Chris King 40 USA 18:48.2 2:41.1
1461 David East 75 USA 18:48.7 2:41.2
1462 Colt Bergman 18 USA 18:50.1 2:41.4
1463 Diamantino Ferreira 76 POR 18:50.5 2:41.5
1464 Achuthan param 42 DEN 18:51.5 2:41.6
1465 Robert Vincent 62 CAN 18:51.9 2:41.7
1466 David Schaufele 52 USA 18:52.0 2:41.7
1467 Jim Thompson 78 USA 18:53.0 2:41.8
1468 Oleksii Tsenzeria 27 NED 18:53.3 2:41.9
1469 Terri Church 69 USA 18:53.7 2:41.9
1470 Jesse G. 41 USA 18:53.8 2:41.9
1471 Niki Bakó 39 GER 18:56.0 2:42.2
1472 Steve Whelan 53 CAN 18:57.9 2:42.5
1473 Reiner Momann 59 GER 19:02.7 2:43.2
1474 Annie Lindgren 48 USA 19:04.1 2:43.4
1475 Jim Kurle 80 USA 19:04.4 2:43.4
1476 Matthew Cooper 68 USA 19:09.5 2:44.2
1477 Paola Rizzuto 40 USA 19:09.6 2:44.2
1478 Adriana Mejía Mercader 54 MEX 19:09.8 2:44.2
1479 Veli-Matti Honkala 66 FIN 19:10.0 2:44.2
1480 John Fitzpatrick 42 USA 19:10.2 2:44.3
1480 J K 37 IRL 19:10.2 2:44.3
1482 Kwangsoo Shin 36 KOR 19:11.2 2:44.4
1482 Ralph Schimmer 56 SUI 19:11.2 2:44.4
1484 Raj Mamadgi 41 USA 19:14.5 2:44.9
1485 Alexander Aidermüller 42 GER 19:14.9 2:44.9
1486 Bob Evans 71 USA 19:15.0 2:45.0
1487 Charles Russo 59 USA 19:15.1 2:45.0
1488 Don Mullinax 68 USA 19:15.8 2:45.1
1489 Ben Ebner 42 GER 19:16.7 2:45.2
1490 Elisha Hamilton 34 CAN 19:18.3 2:45.4
1491 Kristina Burns 58 USA 19:18.8 2:45.5
1492 David Saenz - USA 19:19.1 2:45.5
1493 Achim Breuer 60 GER 19:20.2 2:45.7
1494 Paul Nelson 91 USA 19:23.6 2:46.2
1495 James Riker 41 USA 19:24.2 2:46.3
1496 Silvia Pelletier 55 USA 19:24.9 2:46.4
1497 Vasanth Appaji 50 USA 19:25.4 2:46.4
1498 Tatjana Aidermüller 37 GER 19:26.3 2:46.6
1499 A R 67 USA 19:26.5 2:46.6
1500 Edward Kienzle 74 USA 19:26.8 2:46.6