Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marisa Gee	53		USA		20:21.3	2:32.6
1401	Carmen Blasco Zaforteza	23		ESP		20:21.3	2:32.6
1403	Rachel Weisenberg	27		CAN		20:24.1	2:33.0
1404	Aaron Brooks	42		USA		20:24.5	2:33.0
1405	Christopher Wagner	32	CT	USA		20:27.2	2:33.4
1406	Scott Stainken	40		USA		20:28.0	2:33.5
1407	Roger Butler	48		USA		20:29.5	2:33.6
1408	David Armstrong	69		USA		20:29.6	2:33.7
1409	Boyd Evenson	59	Eagle, ID	USA		20:29.7	2:33.7
1410	Thomas Scotton	67	Middletown, CT	USA		20:30.1	2:33.7
1411	Linda Carlsson	38		SWE		20:30.5	2:33.8
1412	Richard Hopley	51		USA		20:30.7	2:33.8
1413	Andrew Brookner	73		USA		20:31.0	2:33.8
1414	Chris King	40		USA		20:31.2	2:33.9
1415	Brooke Sanchez	47	Carlsbad, CA	USA		20:31.8	2:33.9
1415	Paola Rizzuto	40	NY	USA		20:31.8	2:33.9
1417	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	20:32.0	2:34.0
1418	Alan Wardsworth	63		USA		20:33.1	2:34.1
1419	Philip Casimiri	40	Mississauga, ON	CAN		20:33.4	2:34.1
1420	Philip Aschoff	68		USA		20:33.9	2:34.2
1420	John Menzies	76		USA		20:33.9	2:34.2
1420	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	20:33.9	2:34.2
1423	Kim Habecker	36		USA		20:35.5	2:34.4
1424	Andrew Waterhouse	39		USA		20:36.7	2:34.5
1425	Eric Park	55		USA		20:37.4	2:34.6
1426	Nick Line	50		GBR	RowAlong	20:37.7	2:34.7
1427	Tracy Arne	54		USA		20:39.6	2:34.9
1428	Jenn Lepore	32		USA		20:40.5	2:35.0
1429	Don Jensen	52	Carpentersville, IL	USA		20:42.4	2:35.3
1430	Claudia Reich	43		GER		20:42.5	2:35.3
1431	Sarah Kragl	57		GER		20:45.1	2:35.6
1432	Mary Sall	74		USA		20:47.6	2:35.9
1433	April Lee	39	Glen Burnie	KOR	Geobukseon -「거북선」	20:47.8	2:35.9
1434	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	20:49.9	2:36.2
1435	Ryan Ishimaru	54		USA		20:55.4	2:36.9
1436	Colleen Campbell	68	Souderton , PA	USA	Whitemarsh Boat Club	20:55.7	2:36.9
1437	Joanne Buglass	58		GBR		20:56.6	2:37.0
1438	Dana Edwards	39		USA		20:57.0	2:37.1
1439	Catherine Califano	46		USA		20:57.2	2:37.1
1440	Amir Miladi	41		GER		20:57.8	2:37.2
1441	Alicia Mazzone	39		USA		20:58.0	2:37.2
1442	Victor Price	75		USA		20:58.5	2:37.3
1443	Terri Church	69		USA	Row House Highlands Ranch	20:59.7	2:37.4
1444	Paul Angold	41		SUI		21:00.2	2:37.5
1445	Ann Winnen	42		BEL		21:02.4	2:37.8
1446	Marge Culver	70		USA		21:02.7	2:37.8
1447	Allison Black	35		CAN		21:02.8	2:37.8
1448	Pierre Sentenac	37		FRA		21:02.9	2:37.8
1449	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	21:03.5	2:37.9
1450	Hayley Roux	48		NZL		21:05.6	2:38.2