Workout of the Day

« February 15, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1151 Geoff New 59 NZL 18:25.0 2:18.1
1152 Sandra Murphy 61 USA 18:25.1 2:18.1
1153 Randall Lee 39 USA 18:25.4 2:18.1
1154 Grenville Wilson 71 RSA 18:25.7 2:18.2
1155 Adam Johnson 46 USA 18:25.9 2:18.2
1156 Kevin Lawley 37 USA 18:26.5 2:18.3
1157 Greg Karpenko 65 CAN 18:27.1 2:18.3
1157 Beth Caruthers 45 USA 18:27.1 2:18.3
1159 Michael Hüllenkremer 70 GER 18:27.5 2:18.4
1160 Kelli Peterson 46 USA 18:28.4 2:18.5
1161 Don Nucerino 56 USA 18:29.5 2:18.6
1162 Humberto Espinoza 50 MEX 18:29.8 2:18.7
1163 Dana Clynick 41 USA 18:30.6 2:18.8
1164 Kevin Hirose - USA 18:32.3 2:19.0
1165 Gretchen Wehrle-Scott 63 USA 18:32.4 2:19.0
1166 Antti Laine 35 FIN 18:32.9 2:19.1
1166 Benjamin Robinson 47 USA 18:32.9 2:19.1
1168 Alan Warren 71 USA 18:33.1 2:19.1
1169 Allen McKinley 67 USA 18:33.2 2:19.1
1170 Michael Zondagh 45 RSA 18:33.6 2:19.2
1171 Heather Deis 48 USA 18:33.9 2:19.2
1172 Georg Jost 35 GER 18:34.1 2:19.2
1173 Theo M. van den Akker 79 NED 18:34.2 2:19.2
1173 Thomas Savage - USA 18:34.2 2:19.2
1173 Kristin Udjus 47 NOR 18:34.2 2:19.2
1176 Brechtel Coox 32 BEL 18:34.3 2:19.2
1177 Nik Jones 57 GBR 18:34.5 2:19.3
1178 Sebastian S 41 GER 18:35.3 2:19.4
1179 Lindsey Wilson 42 USA 18:36.3 2:19.5
1180 Carissa Demore 39 USA 18:36.4 2:19.5
1181 Jordan B 8 USA 18:36.8 2:19.6
1182 Elisa Gilardi 39 ITA 18:36.9 2:19.6
1182 Samantha Townsend 37 GBR 18:36.9 2:19.6
1184 Joseph Smith 60 USA 18:37.1 2:19.6
1185 Antje Schacht-Gerdum 54 GER 18:37.8 2:19.7
1186 Francis Payumo 51 USA 18:38.2 2:19.7
1187 Paul Williams 63 GBR 18:38.5 2:19.8
1188 Tim Fletcher 58 USA 18:39.3 2:19.9
1188 Robert Lloyd 48 CAN 18:39.3 2:19.9
1190 Kirsten Ryan 58 CAN 18:39.9 2:19.9
1191 Egle Grabun 40 LUX 18:40.8 2:20.1
1192 Tatiana Hesse 41 GER 18:41.1 2:20.1
1193 Kelly Martinez 57 USA 18:41.3 2:20.1
1194 Bryan Kahrs 47 USA 18:41.5 2:20.1
1195 Louise Bartlett 52 GBR 18:41.8 2:20.2
1196 Daniel Lima 40 GER 18:42.3 2:20.2
1197 Jason Weis 50 USA 18:42.7 2:20.3
1198 Olivier Rouland 68 BEL 18:42.9 2:20.3
1199 Michelle Jurcich 52 USA 18:43.1 2:20.3
1200 Bob Aiken 64 USA 18:43.3 2:20.4