Workout of the Day
« February 13, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mayana Chung | 42 | FRA | 3,286 | 2:39.7 | ||
| 102 | Jon Gaffney | 40 | Dover, NH | USA | 3,279 | 2:40.1 | |
| 103 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,265 | 2:40.7 |
| 104 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,253 | 2:41.3 | |
| 105 | Angela Schroeder | 43 | USA | 3,235 | 2:42.2 | ||
| 106 | Thomas Muro | 46 | USA | 3,184 | 2:44.8 | ||
| 107 | Suzi Roberts | 38 | GBR | 3,147 | 2:46.8 | ||
| 108 | David Lester | 71 | Southlake | USA | 3,139 | 2:47.2 | |
| 109 | Jaime Jackson | 45 | CAN | 3,119 | 2:48.3 | ||
| 110 | Roger Mellon | 60 | Bay Shore, NY | USA | 3,094 | 2:49.6 | |
| 111 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,528 | 3:27.6 |