Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Elodie BOURGEOIS-PIN	42		FRA		4,131	2:07.0
52	Jerome Perrio	52		FRA		4,126	2:07.2
53	CrossFit Phillip Carroll	43		USA		4,124	2:07.3
54	Wesley Jung	37	Georgetown, TX	USA		4,119	2:07.4
55	Håvard Sletvold	47		NOR		4,118	2:07.4
56	G. Strike	43		FRA		4,112	2:07.6
57	Yassine Bouchouirab	28		FRA		4,111	2:07.7
58	Julian Ostling	55		NZL		4,100	2:08.0
59	Tomáš Hasnedl	57		CZE		4,097	2:08.1
60	David Shaw	59	Wichita, KS	USA		4,094	2:08.2
61	Claus Höfer	46		GER		4,077	2:08.7
62	Philippe Leblanc	56		FRA		4,054	2:09.5
63	John Kenny	51		GBR	GARAGEATHLETE	4,045	2:09.7
64	Lars Bland	39		USA		4,033	2:10.1
65	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,028	2:10.3
66	Jen Graham	40		USA		3,985	2:11.7
67	JINHYUK LEE	36		KOR		3,975	2:12.0
68	Tony Agnew	50		GBR		3,959	2:12.6
69	Kevin Bird	61	Milton Keynes	GBR		3,941	2:13.2
70	Søren Sillesen	57		DEN		3,940	2:13.2
71	Lee Diggle	42	Bristol	GBR		3,927	2:13.6
72	Joe Wilson	49		USA		3,926	2:13.7
73	Arvid Hällagård	35		SWE		3,891	2:14.9
74	Brett Rush	56	Columbus , OH	USA		3,886	2:15.1
75	Kevin Powers	40		USA	Havoc City Fitness	3,885	2:15.1
76	Barrie Mills	57		GBR		3,865	2:15.8
77	Norbert Jobst	54	Konstanz	GER		3,822	2:17.3
78	Sara Palosaari	34		SWE		3,806	2:17.9
79	Simon Roe	60		GBR		3,797	2:18.2
80	Joachim Schütt	66		GER		3,787	2:18.6
81	Mario Tissi	50		SUI		3,780	2:18.8
82	Mark Olson	63		USA		3,771	2:19.2
83	vera markovic	26		SWE		3,725	2:20.9
84	Samuel Duncan	32	Melbourne, VIC	AUS		3,715	2:21.3
85	Scott Petri	47	Austin, TX	USA		3,689	2:22.3
86	Stina Lüddeckens	40		SWE		3,626	2:24.7
87	Steven Morse	61	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,584	2:26.4
88	Isabel Schöberl	29		GER		3,556	2:27.6
89	Cedric DROUET-BOURDASSOL	47		FRA		3,507	2:29.7
90	Marie do Brahy	44		FRA		3,478	2:30.9
91	Jurgen Lahousse	45		BEL		3,464	2:31.5
92	Leila Pettinger	36		GBR		3,443	2:32.4
93	Candy Cotton	43		USA		3,419	2:33.5
94	Mads Hansen	37		NOR		3,410	2:33.9
95	Sergio Gil	50	Barcelona	ESP		3,406	2:34.1
96	Jessica SLK	41		FRA		3,367	2:35.9
97	Albert Washburn	62		USA		3,363	2:36.1
98	Josh Marans	43		USA		3,342	2:37.0
99	Tamara Nieuwenhuijze	42		USA		3,310	2:38.6
100	Darius Potts	57	IA	USA		3,294	2:39.3