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Workout of the Day

« February 13, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Carlo Gman 36 GER 5,012 1:44.7
2 Phil Roby 44 GBR 4,989 1:45.2
3 Guillaume Baujoin 31 FRA 4,926 1:46.5
4 Duncan Matthews 56 GBR 4,848 1:48.2
5 Paul Baade 22 GER 4,787 1:49.6
6 David Delmares 36 FRA 4,761 1:50.2
7 Arne DB 42 BEL 4,746 1:50.6
8 Matt Behnke 38 USA 4,745 1:50.6
9 Florian Nivesse 30 FRA 4,719 1:51.2
10 Darren Albright 42 USA 4,715 1:51.3
11 FARMER TED 61 AUS 4,703 1:51.6
12 Patrick Brage 40 SWE 4,694 1:51.8
13 Darren Eldin 42 GBR 4,651 1:52.8
14 Anthony Rey 38 FRA 4,612 1:53.8
15 James Onstenk 35 GBR 4,604 1:54.0
16 Thomas Flynn 32 GBR 4,591 1:54.3
17 Brian Edmonds 34 USA 4,582 1:54.5
18 Darren Partridge 57 GBR 4,560 1:55.1
19 Cédric Farcine 34 FRA 4,534 1:55.7
20 Olivier Gillet 38 FRA 4,524 1:56.0
21 Carlos Becerra García 37 ESP 4,506 1:56.5
22 Philip Douthwaite 37 GBR 4,474 1:57.3
23 Thomas Mathisen 41 NOR 4,472 1:57.3
23 Adam Gutierrez 40 USA 4,472 1:57.3
25 Vincent Dida 41 FRA 4,461 1:57.6
26 Aaron Fleming 37 AUS 4,440 1:58.2
27 James Bird 42 GBR 4,430 1:58.5
28 David Bradbury 70 CAN 4,424 1:58.6
29 Gilles Ducès 46 FRA 4,421 1:58.7
30 Adam Pollock 37 GBR 4,414 1:58.9
31 Max Marchi 41 ITA 4,413 1:58.9
32 lafeil wu 45 CHN 4,393 1:59.5
33 Andrew Miller 44 GBR 4,389 1:59.6
34 Sam Harris 33 GBR 4,359 2:00.4
34 Thomas Gonzalez 36 FRA 4,359 2:00.4
36 Thibault Cramesnil 31 FRA 4,358 2:00.4
37 Ben Adam 39 CAN 4,317 2:01.6
38 Claire North 40 GBR 4,311 2:01.7
39 Phil Shannon 37 IRL 4,276 2:02.7
40 Rhys Harvey 28 AUS 4,258 2:03.2
41 Luke Marconi 34 AUS 4,256 2:03.3
42 Mark Shute 34 NZL 4,246 2:03.6
43 Christian Biagi 57 USA 4,222 2:04.3
44 Charlie Holt 35 GBR 4,199 2:05.0
45 Andrew Dunn 52 USA 4,190 2:05.2
46 Florian Schneider 45 USA 4,175 2:05.7
47 Maier Reinhard 56 AUT 4,161 2:06.1
48 Emmanuel FRANCISCO 50 FRA 4,159 2:06.2
49 Bradley Dupay 47 USA 4,142 2:06.7
50 Warren Parry 38 AUS 4,131 2:07.0