Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Logan Freeman | 34 | Kansas City, MO | USA | 2,883 | 1:44.0 | |
| 101 | Cal Reebals | 23 | USA | Torque Fitness | 2,883 | 1:44.0 | |
| 103 | Dylan Dunstan | 27 | AUS | 2,882 | 1:44.0 | ||
| 103 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 2,882 | 1:44.0 | |
| 105 | Stephan Van duin | 40 | NED | 2,881 | 1:44.1 | ||
| 106 | Trevor Park | 46 | CAN | 2,880 | 1:44.1 | ||
| 106 | Mark Jones | 48 | GBR | 2,880 | 1:44.1 | ||
| 108 | Magnus Nyman | 52 | Uppsala | SWE | 2,879 | 1:44.2 | |
| 108 | Evertjan Alders | 44 | BEL | 2,879 | 1:44.2 | ||
| 110 | Sean McIntyre | 43 | Melbourne , VIC | AUS | 2,878 | 1:44.2 | |
| 110 | Cristian L. | 35 | SUI | 2,878 | 1:44.2 | ||
| 110 | Ken Price | 48 | USA | Torque Fitness | 2,878 | 1:44.2 | |
| 113 | Mitch Crawford | 50 | Walcha | AUS | 2,877 | 1:44.2 | |
| 114 | Sam Hess | 39 | AUS | 2,876 | 1:44.3 | ||
| 114 | Artur Wilk | 35 | POL | 2,876 | 1:44.3 | ||
| 116 | Alexander Hartmann | 36 | GER | 2,875 | 1:44.3 | ||
| 116 | Elliott Hilditch | 43 | GBR | 2,875 | 1:44.3 | ||
| 118 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 2,874 | 1:44.3 |
| 119 | Glenn Carros | 33 | CA | USA | 2,873 | 1:44.4 | |
| 120 | Dan Hnatiuk | 37 | CAN | 2,872 | 1:44.4 | ||
| 121 | Dmitrij Karavaj | 35 | Vigra | NOR | 2,871 | 1:44.4 | |
| 122 | Joseph Weston | 40 | GBR | 2,869 | 1:44.5 | ||
| 122 | William Suozzo | 39 | USA | 2,869 | 1:44.5 | ||
| 122 | Pat Thomas | 50 | USA | 2,869 | 1:44.5 | ||
| 125 | Stjepan Špehar | 40 | CRO | 2,868 | 1:44.6 | ||
| 125 | Rob Mazzarella | 49 | Virginia Beach | USA | 2,868 | 1:44.6 | |
| 125 | Stuart Robertson | 49 | GBR | 2,868 | 1:44.6 | ||
| 125 | Tim Linville | 46 | USA | 2,868 | 1:44.6 | ||
| 129 | Kev Thomas | 53 | GBR | 2,867 | 1:44.6 | ||
| 129 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 2,867 | 1:44.6 |
| 131 | Dusty Miller | 55 | Penryn | GBR | UK Military Veterans | 2,866 | 1:44.6 |
| 132 | Alan MacGregor | 48 | GBR | 2,865 | 1:44.7 | ||
| 133 | Michael Gantenbein | 39 | SUI | 2,864 | 1:44.7 | ||
| 133 | michael flood | 46 | dubuque , IA | USA | Brown University | 2,864 | 1:44.7 |
| 135 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 2,863 | 1:44.7 |
| 136 | Chris Bestwick | 36 | NZL | 2,862 | 1:44.8 | ||
| 136 | Jan Petersen | 46 | DEN | 2,862 | 1:44.8 | ||
| 136 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 2,862 | 1:44.8 |
| 136 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 2,862 | 1:44.8 |
| 140 | Troels Thomsen | 39 | DEN | 2,861 | 1:44.8 | ||
| 141 | Frederic Cermeno | 45 | FRA | 2,860 | 1:44.8 | ||
| 141 | Jason Frye | 60 | USA | U.S. Army Veterans | 2,860 | 1:44.8 | |
| 143 | Nick Warren | 53 | Johannesburg | RSA | 2,858 | 1:44.9 | |
| 143 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 2,858 | 1:44.9 |
| 145 | Keith Jackson | 48 | USA | 2,856 | 1:45.0 | ||
| 146 | Dave Stitt | 64 | GBR | 2,855 | 1:45.0 | ||
| 146 | John Smyth | 41 | SWE | 2,855 | 1:45.0 | ||
| 146 | Der Held vom Erdbeerfeld | 48 | GER | 2,855 | 1:45.0 | ||
| 149 | andrew rossiter | 38 | GBR | 2,853 | 1:45.1 | ||
| 150 | Brian McIntyre | 35 | USA | 2,852 | 1:45.1 |