Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Neal Murray | 38 | ITA | 2,746 | 1:49.2 | ||
| 302 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,745 | 1:49.2 | |
| 302 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,745 | 1:49.2 | |
| 302 | Matthew Hunter | 39 | USA | 2,745 | 1:49.2 | ||
| 305 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 2,744 | 1:49.3 |
| 305 | Robert Love | 51 | USA | 2,744 | 1:49.3 | ||
| 307 | Johan Daemen | 35 | BEL | 2,743 | 1:49.3 | ||
| 307 | Sergione 70 | 54 | ITA | 2,743 | 1:49.3 | ||
| 309 | Chris Cochran | 32 | USA | 2,742 | 1:49.4 | ||
| 309 | Michel Hugentobler | 37 | SUI | 2,742 | 1:49.4 | ||
| 311 | Peter Ricciardo | 48 | WA | AUS | 2,741 | 1:49.4 | |
| 311 | J F | 46 | USA | 2,741 | 1:49.4 | ||
| 311 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,741 | 1:49.4 |
| 311 | Zach Colangelo | 27 | USA | 2,741 | 1:49.4 | ||
| 315 | Jacob Morell | 34 | DEN | 2,740 | 1:49.4 | ||
| 316 | Andrew Kersten | 44 | Asheville, NC | USA | 2,739 | 1:49.5 | |
| 316 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,739 | 1:49.5 | |
| 316 | Julian Suttorp | 32 | GER | 2,739 | 1:49.5 | ||
| 316 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 2,739 | 1:49.5 |
| 320 | Emma Currell | 31 | GBR | 2,737 | 1:49.6 | ||
| 320 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 2,737 | 1:49.6 | |
| 322 | Matthew Hunt | 49 | USA | 2,736 | 1:49.6 | ||
| 323 | Maciej S | 45 | POL | 2,735 | 1:49.6 | ||
| 324 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 2,733 | 1:49.7 |
| 324 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 2,733 | 1:49.7 |
| 326 | Christoph Wagner | 48 | GER | 2,732 | 1:49.8 | ||
| 326 | Christos Tsopelas | 29 | GRE | 2,732 | 1:49.8 | ||
| 326 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,732 | 1:49.8 | |
| 329 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 2,731 | 1:49.8 | |
| 329 | Bobby Reith | 39 | USA | 2,731 | 1:49.8 | ||
| 331 | Clive Richardson | 58 | GBR | 2,730 | 1:49.8 | ||
| 332 | Maurizio Meliconi | 30 | ITA | 2,729 | 1:49.9 | ||
| 333 | Rhys Gilmour | 34 | AUS | 2,728 | 1:49.9 | ||
| 333 | Robbert Hacken | 57 | NED | 2,728 | 1:49.9 | ||
| 335 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 2,727 | 1:50.0 | |
| 335 | Steve Bell | 56 | GBR | 2,727 | 1:50.0 | ||
| 335 | R Lawrence | 64 | USA | 2,727 | 1:50.0 | ||
| 338 | SHU Hamada | 48 | JPN | 2,726 | 1:50.0 | ||
| 338 | Greg Pratt | 59 | Wheatfield, NY | USA | 2,726 | 1:50.0 | |
| 338 | Brendon Harbut | 54 | GBR | 2,726 | 1:50.0 | ||
| 338 | Kurt Jacquin | 55 | USA | 2,726 | 1:50.0 | ||
| 342 | Sebastijan Mašić | 45 | Gospic | CRO | 2,725 | 1:50.0 | |
| 342 | Giovanni Sannino | 41 | Napoli | ITA | 2,725 | 1:50.0 | |
| 344 | Aran Leitner | 32 | AUT | 2,724 | 1:50.1 | ||
| 344 | Josh Dutill | 43 | USA | 2,724 | 1:50.1 | ||
| 346 | Tyler McLenithan | 30 | MO | USA | 2,721 | 1:50.2 | |
| 347 | Henning Haaland | 54 | NOR | 2,720 | 1:50.2 | ||
| 347 | Eric Stadterman | 34 | USA | 2,720 | 1:50.2 | ||
| 347 | Tom Moldenhauer | 41 | Navarre, FL | USA | 2,720 | 1:50.2 | |
| 350 | Brad Witman | 50 | USA | 2,719 | 1:50.3 |