Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Droplaug Nanna Magnúsdóttir 52 ISL 17:50.3 2:13.7
152 Travis McAdams 36 USA 17:51.9 2:13.9
153 Bree Lauffer 44 USA 17:52.1 2:14.0
154 Lil Petite 37 USA 17:53.0 2:14.1
155 Shayne Sheehy 57 USA 17:57.2 2:14.6
156 James Knott 57 GBR 17:58.8 2:14.8
157 Serena Scott 31 USA 18:02.0 2:15.2
158 Patrick Hofer 36 AUT 18:03.0 2:15.3
159 John van Look 49 GER 18:05.2 2:15.6
160 Seth Weibel 43 USA 18:06.1 2:15.7
161 Deb Vickery 48 CAN 18:07.6 2:15.9
162 Cleveland Henry 59 USA 18:07.8 2:15.9
163 Tamara Nieuwenhuijze 42 USA 18:10.1 2:16.2
164 Ian Warrington 71 GBR 18:18.6 2:17.3
164 Lisa Washburn 56 USA 18:18.6 2:17.3
166 Seon Kim 37 KOR 18:19.4 2:17.4
167 Stefan Collier 50 GBR 18:24.1 2:18.0
168 Matthew Carrell 39 USA 18:27.3 2:18.4
169 Cécilia Chassin 44 FRA 18:28.6 2:18.5
170 Denise Amirault 33 CAN 18:28.7 2:18.5
171 Tom Lake 58 USA 18:30.0 2:18.7
172 Jurgen Lahousse 45 BEL 18:30.8 2:18.8
173 Mino Lee 37 KOR 18:31.0 2:18.8
174 Debby Rodriguez 47 USA 18:32.4 2:19.0
175 Tyler West 37 USA 18:35.0 2:19.3
176 Lia Hutchinson 23 GBR 18:35.2 2:19.4
177 Janie Beard 68 GBR 18:35.9 2:19.4
178 stathis kokkofeiadis 45 GRE 18:40.8 2:20.1
179 Athena Matherly 45 USA 18:41.7 2:20.2
180 Quentin Speight 41 USA 18:43.6 2:20.4
181 Gareth Jones 43 GBR 18:44.4 2:20.5
182 Elizabeth Chappell 36 USA 18:44.6 2:20.5
183 Zsuzsanna Takacs Szabo 45 DEN 18:44.9 2:20.6
184 Jeffrey Dunlap 41 USA 18:46.1 2:20.7
185 Colleen Buhler 52 CAN 18:48.9 2:21.1
186 Faidon Faidon 51 GRE 18:49.5 2:21.1
187 David Caudle 73 USA 18:52.4 2:21.5
188 Kyla Balzer 44 CAN 18:53.2 2:21.6
189 Rhona Moir 54 GBR 18:54.0 2:21.7
190 Peggy Fell 67 USA 18:57.9 2:22.2
191 Lisa Concessi Maclean 60 CAN 19:08.9 2:23.6
192 Lee Schwartz 40 USA 19:14.1 2:24.2
193 Amber Ohrberg 41 USA 19:20.2 2:25.0
194 Steve Huckvale 56 GBR 19:21.3 2:25.1
195 Camille Cluff 47 USA 19:22.4 2:25.3
196 Tracey Gardiner 40 GBR 19:22.5 2:25.3
197 Todd Smith 61 USA 19:22.8 2:25.3
198 Mary Ellen Palko 60 USA 19:34.3 2:26.7
199 Dean Hardy 30 USA 19:40.3 2:27.5
200 Maëlle Verriest 24 FRA 19:43.6 2:27.9