Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Quinn	43		NOR		15:33.9	1:56.7
52	Marijke Wiedemeijer	42		NED	CrossFit Twente	15:34.1	1:56.7
53	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	15:35.0	1:56.8
54	Josh Fowler	39	Oromocto , NB	CAN		15:38.4	1:57.3
55	Hervé M.	58	Paris	FRA		15:39.7	1:57.4
56	Simon Ungricht	36		GER		15:41.4	1:57.6
57	Ciaran McKinley	45		IRL	The Unit Health & Fitness	15:42.6	1:57.8
58	Kai Esser	39		GER		15:42.9	1:57.8
59	Patricia Sonius	38		NED		15:43.1	1:57.8
60	Guilhem DUPONT	25		FRA		15:43.5	1:57.9
61	Brent Schlotfeldt	30		USA		15:46.9	1:58.3
62	Curt Beatty	48		USA	Torque Fitness	15:47.0	1:58.3
63	Laura Lorenz	29		GER		15:47.5	1:58.4
64	William Creighton	46		USA		15:48.3	1:58.5
65	Jeremie St-Pierre	25		CAN		15:48.5	1:58.5
66	Peter Trevor	48		GBR		15:48.8	1:58.6
67	Jeff Fargo	64		USA		15:49.9	1:58.7
68	Mike Giardina	44		USA		15:50.3	1:58.7
69	Pascal Faliez	50		FRA		15:50.4	1:58.8
70	Trey Navalta	25		USA		15:51.8	1:58.9
71	John Hall	52		USA		15:53.4	1:59.1
72	Huba Szabó	33		HUN		15:53.6	1:59.2
73	Wilson Tenney	38	Dallas, TX	USA	reddit /r/ rowing	15:53.7	1:59.2
74	Angelo Anversa	39		ITA		15:55.9	1:59.4
74	Sinead Boyd	35		GBR		15:55.9	1:59.4
76	Stefano Biagianti	39		ITA		15:56.0	1:59.5
77	Mark Hume	52	Oxford	GBR	British Army	15:58.7	1:59.8
78	Edwige Alfred	45		FRA		15:59.5	1:59.9
79	Ian Smith	51		USA		15:59.6	1:59.9
80	Paul Doherty	41		USA		16:01.2	2:00.1
81	Barry Mccartin	41		IRL	ROR Fitness	16:01.5	2:00.1
82	Thomas Lanoux	38		FRA		16:02.6	2:00.3
83	Vincent Letessier	52		FRA		16:04.2	2:00.5
84	Ivor Christie	67	Bristol	GBR		16:04.6	2:00.5
85	Nuno Pinto	35		POR		16:04.7	2:00.5
86	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	16:05.2	2:00.6
87	Tom Hanson	41		USA		16:06.0	2:00.7
88	Marco Petrolo	41		ITA		16:07.2	2:00.9
89	Jacob Tyler	43	NH	USA	White Mountain Crossfit	16:07.5	2:00.9
90	Filip Niltorp	36		SWE		16:08.3	2:01.0
91	Thomas Polen	51		USA		16:10.5	2:01.3
92	Karsten Billmann	54	Wuppertal	GER		16:13.8	2:01.7
93	Ioan GAVRI	41		FRA		16:15.6	2:01.9
94	Julia Featherman	35		USA		16:15.8	2:01.9
95	Sicco van Steenwijk	63	Zeist	NED		16:22.0	2:02.7
96	Patrice Blier	51	LAVAL, QC	CAN		16:22.2	2:02.7
97	Nick Coe	42	Boise, ID	USA		16:25.2	2:03.1
98	Brian Mcfarland	43		USA		16:27.7	2:03.4
99	Craig Ramsey	39		USA		16:31.7	2:03.9
100	Kevin Laplante	51		CAN		16:33.1	2:04.1