Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ryan Decoster	25		USA		23:06.5	2:18.6
1152	Cortland Marix	46		USA		23:06.6	2:18.6
1153	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	23:06.7	2:18.6
1154	phil rice	60	fredericksburg, VA	USA		23:07.1	2:18.7
1155	Jürgen Gierl	47		GER		23:07.4	2:18.7
1156	Valerie Wolf	44		USA		23:07.8	2:18.7
1157	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		23:07.9	2:18.7
1158	Mark Huang	42		CHN		23:08.2	2:18.8
1158	Sean D	61	McKinney, TX	USA		23:08.2	2:18.8
1158	Andy Lee	58		USA		23:08.2	2:18.8
1161	Joni Laser	46		USA		23:09.1	2:18.9
1162	Beth Caruthers	45	DE	USA		23:09.2	2:18.9
1163	Rüdiger Münch	80	Veldenz	GER		23:09.6	2:18.9
1164	Jason Hack	44	ON	CAN	Team Canada	23:09.8	2:18.9
1164	Miguel Bermudez	28		COL		23:09.8	2:18.9
1166	Christopher Woodward	49		GBR		23:10.2	2:19.0
1167	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	23:10.3	2:19.0
1168	Wallace Branche	30		USA		23:10.4	2:19.0
1169	Jeff Lutton	56		USA		23:10.9	2:19.0
1170	Martin Köppen	36		GER		23:11.0	2:19.1
1171	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	23:11.3	2:19.1
1172	E J	39		USA		23:11.4	2:19.1
1173	Christina Fraser	44		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	23:11.7	2:19.1
1174	Kelly Barnes	52	Fort Wayne, IN	USA		23:12.0	2:19.2
1175	frederic bousquet	61		PYF		23:12.2	2:19.2
1176	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	23:12.6	2:19.2
1177	Kevin Bluemke	42		USA		23:12.8	2:19.2
1177	Ted Light	44	Portland, OR	USA	Purdue University - Alumni	23:12.8	2:19.2
1179	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	23:13.0	2:19.3
1180	Astrid Janssens	47		NED		23:13.2	2:19.3
1181	Paul Mainstone	74	Cheltenham	GBR	SUB-7 IRC	23:13.3	2:19.3
1182	Brechtel Coox	32		BEL		23:13.6	2:19.3
1182	Paul Guest	45		GBR		23:13.6	2:19.3
1184	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	23:13.7	2:19.3
1185	Robert Allen	49		USA		23:13.8	2:19.3
1186	Dan Bustuc	42		ROU		23:14.2	2:19.4
1187	Ruth Flack	31		USA		23:14.5	2:19.4
1188	Mike Sapeta	56	Chapel Hill, NC	USA		23:15.0	2:19.5
1189	Louis Connor	28		NOR		23:16.0	2:19.6
1190	Jeff Strange	50		USA		23:16.1	2:19.6
1191	Angel Landeros	46	Mason, OH	USA		23:16.2	2:19.6
1192	Trino Martinez	56	Aptos, CA	USA		23:16.4	2:19.6
1193	Andy Boldt	55		CAN		23:16.7	2:19.6
1193	Alexis Philipp	46		GER		23:16.7	2:19.6
1195	Adam Dennison	18		USA		23:17.4	2:19.7
1196	Mark Bell	58	MA	USA	U.S. Naval Reserve	23:17.5	2:19.7
1197	Drew Frederick	36		USA		23:17.6	2:19.7
1197	Philip Amoroso	43		USA		23:17.6	2:19.7
1199	Matthew Xerri	37		MLT		23:17.7	2:19.7
1200	Andrew Chao	43		USA		23:18.0	2:19.8