Workout of the Day

« February 1, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zuzana Kompisova	41		FRA		7,683	2:04.9
102	Mike Snowden	37		USA		7,681	2:04.9
103	Lou Karnes	49		USA		7,678	2:05.0
104	rob green	56	Devon	GBR		7,664	2:05.2
105	matt hopkins	43		USA		7,638	2:05.6
106	Ray Rico	43		CAN		7,580	2:06.6
107	주헌 박	41		KOR		7,576	2:06.7
108	Maxime Mounier	15		FRA		7,570	2:06.8
109	Lydell Henry	38		USA		7,567	2:06.8
110	Brian York	56	Middleton, MA	USA		7,556	2:07.0
111	ELL Mac	60		USA		7,550	2:07.1
112	Daniel Smith	41		USA		7,547	2:07.2
113	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,535	2:07.4
114	Russell Hawkes	52		GBR		7,513	2:07.7
114	Paul Ritchie	51		USA		7,513	2:07.7
116	Francisco Piedra	44		USA		7,510	2:07.8
117	Achim Bauer	67		GER		7,493	2:08.1
118	Alex Creech	53		USA		7,482	2:08.3
119	Mitchell Bryan	31		AUS		7,470	2:08.5
120	Thiago Freire	33		BRA		7,466	2:08.5
121	Sabina De Lemos	31		DEN		7,451	2:08.8
122	Māris Skujiņš	53	Jūrmala/Copenhagen	DEN		7,444	2:08.9
123	Virginie Bergeron	31	Edmonton, AB	CAN		7,404	2:09.6
124	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	7,403	2:09.6
125	James Dale	59		GBR		7,402	2:09.6
126	Lil Petite	37		USA		7,387	2:09.9
127	Kaera Shelby	33		USA		7,340	2:10.7
128	Åshild Aaen Torpe	37		NOR		7,328	2:11.0
129	Christelle FOREST	46		FRA		7,314	2:11.2
130	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,231	2:12.7
131	Nick Coe	42	Boise, ID	USA		7,215	2:13.0
132	Jonathan Gottfried	48		PUR		7,208	2:13.1
133	Chris Gronwald	53		GER		7,190	2:13.5
134	Andres Acosta	44		USA		7,186	2:13.5
135	Thomas Metz	64		USA		7,181	2:13.6
136	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,164	2:14.0
137	Ariane Babin	40		CAN		7,162	2:14.0
138	Tamara Nieuwenhuijze	42		USA		7,142	2:14.4
139	Larry Gebhardt	54		USA		7,141	2:14.4
140	Bryan Ashby	37		CAN		7,139	2:14.4
141	Droplaug Nanna Magnúsdóttir	52		ISL		7,095	2:15.3
142	Henia Pransky	63		USA		7,086	2:15.4
143	Kelsey Ostrowski	30		USA		7,083	2:15.5
144	Nela Soustruznikova	35		CZE		7,052	2:16.1
145	Steve Grecni	49		USA		7,038	2:16.4
146	Fred Neibauer	72	Elkins Park, PA	USA		7,021	2:16.7
147	Richard Sanzeri	42		GBR		7,010	2:16.9
147	Isabelle Bouchard	35		CAN		7,010	2:16.9
149	Lisa Comet	38		USA		7,006	2:17.0
150	Ramon De Wit	45		NED		7,001	2:17.1