Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Claire Daniel | 45 | USA | 2,818 | 2:50.3 | ||
| 2052 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:50.3 |
| 2053 | Luan van den Hoek | 17 | NED | 2,814 | 2:50.5 | ||
| 2054 | Chris Sereduk | 57 | USA | 2,808 | 2:50.9 | ||
| 2055 | Gillian Woodward | 49 | NZL | 2,807 | 2:51.0 | ||
| 2056 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,803 | 2:51.2 |
| 2057 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,797 | 2:51.6 |
| 2058 | Robert Nelson | 46 | USA | 2,792 | 2:51.9 | ||
| 2059 | Jennie Coburn | 69 | USA | 2,791 | 2:51.9 | ||
| 2060 | Helen Hutt | 42 | GBR | 2,789 | 2:52.1 | ||
| 2061 | Lindsay Ogden | 66 | GBR | 2,782 | 2:52.5 | ||
| 2062 | Gene Kelley | 73 | Tucson, AZ | USA | 2,781 | 2:52.5 | |
| 2062 | Joy Alexander | 77 | USA | 2,781 | 2:52.5 | ||
| 2064 | Shawn Wolfe | 54 | USA | 2,780 | 2:52.6 | ||
| 2065 | Sue McCollum | 66 | FRA | 2,773 | 2:53.0 | ||
| 2066 | Naomi Langgaard | 45 | FRO | 2,771 | 2:53.2 | ||
| 2067 | Chase Rooks | 40 | Newcastle , NSW | AUS | 2,762 | 2:53.7 | |
| 2068 | Teri Kurtz | 64 | KS | USA | 2,757 | 2:54.1 | |
| 2069 | Mark Hurst | 65 | USA | 2,750 | 2:54.5 | ||
| 2070 | Erin Cook | 47 | USA | 2,747 | 2:54.7 | ||
| 2071 | Jolie Ma | 33 | USA | 2,739 | 2:55.2 | ||
| 2072 | Bill Santus | 78 | Aurora, CO | USA | 2,732 | 2:55.6 | |
| 2072 | Mirian Pérez | 34 | MEX | 2,732 | 2:55.6 | ||
| 2074 | Karen Hewett | 47 | USA | 2,727 | 2:56.0 | ||
| 2075 | Carol Hassen | 34 | USA | 2,726 | 2:56.0 | ||
| 2076 | Eloy Aguirre | 38 | USA | 2,723 | 2:56.2 | ||
| 2077 | DD Lou | 43 | GER | 2,721 | 2:56.4 | ||
| 2077 | Lennox Noah K | 12 | GER | 2,721 | 2:56.4 | ||
| 2079 | Andrew Kelley | 24 | USA | 2,720 | 2:56.4 | ||
| 2080 | Doucas Nakos | 61 | NH | USA | 2,716 | 2:56.7 | |
| 2081 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,712 | 2:56.9 | |
| 2082 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,707 | 2:57.3 | |
| 2083 | Marie Letarte | 57 | MA | USA | 2,706 | 2:57.3 | |
| 2084 | Brooke Walsh | 46 | Davidsonville, MD | USA | 2,702 | 2:57.6 | |
| 2085 | Marisa Gee | 53 | USA | 2,698 | 2:57.9 | ||
| 2086 | Lisa Harder | 66 | USA | 2,692 | 2:58.3 | ||
| 2087 | Cind Gotham | 48 | USA | 2,690 | 2:58.4 | ||
| 2088 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,686 | 2:58.7 |
| 2089 | Rachel Shaw | 48 | USA | 2,679 | 2:59.1 | ||
| 2090 | Daryl Newhouse | 64 | MD | USA | 2,678 | 2:59.2 | |
| 2091 | Chen Ge | 36 | USA | 亦可赛艇 | 2,677 | 2:59.3 | |
| 2092 | Kristen Shepherd | 27 | USA | 2,673 | 2:59.5 | ||
| 2093 | Bill McCormick | 53 | USA | 2,670 | 2:59.7 | ||
| 2094 | Linda Mullenbach | 68 | USA | 2,669 | 2:59.8 | ||
| 2095 | Rhonda Maloney | 61 | USA | 2,660 | 3:00.4 | ||
| 2096 | Daniela B | 33 | GER | 2,654 | 3:00.8 | ||
| 2097 | Michele Conner | 56 | USA | 2,645 | 3:01.4 | ||
| 2098 | Paul Anderson | 58 | Cheshire | GBR | 2,643 | 3:01.6 | |
| 2099 | Shar Heino | 57 | CAN | 2,641 | 3:01.7 | ||
| 2100 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,640 | 3:01.8 |