Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Cordula Grau	38		GER		3,060	2:36.8
1901	Mercy Penn	20		USA		3,060	2:36.8
1903	Annie Bissonnette	51		CAN		3,059	2:36.9
1904	Jennifer Fryman	54		USA		3,057	2:37.0
1904	Donna Prochoda	63		USA		3,057	2:37.0
1906	Tristin Bauters	43		USA		3,055	2:37.1
1907	Walter Cristini	44	Sondrio	ITA		3,054	2:37.1
1907	Luis Russell	43		ESP		3,054	2:37.1
1907	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,054	2:37.1
1910	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:37.2
1910	Marlis Jabs	56		CAN		3,053	2:37.2
1912	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,052	2:37.2
1913	Luis García	34		MEX		3,049	2:37.4
1914	Jennifer Mcgarry	39		USA		3,044	2:37.6
1915	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,042	2:37.7
1916	Carol Thompson	59	DeKalb, TX	USA		3,041	2:37.8
1917	Jessica Ruiz	39		MEX		3,040	2:37.8
1918	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	3,039	2:37.9
1919	Curtis Buford	72		USA		3,036	2:38.1
1919	Christian Hands	46		CAN		3,036	2:38.1
1921	Jim Hopkins	65	RI	USA		3,035	2:38.1
1922	Melody Woolford	51		AUS		3,034	2:38.2
1922	Natalia Hilton	28		USA		3,034	2:38.2
1924	Kim Dassler	-	GA	USA		3,033	2:38.2
1925	Julie Hebert	32		CAN		3,032	2:38.3
1925	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,032	2:38.3
1927	Derek Brown	39		USA		3,031	2:38.3
1928	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1928	Lizzet Duran	45		USA		3,027	2:38.5
1930	Kelly Reed	62	Saint Johns, FL	USA		3,023	2:38.7
1930	K W	49		USA		3,023	2:38.7
1932	Hans Pfeil	61		GER	Free Spirits	3,022	2:38.8
1933	Scott De	53		GBR		3,020	2:38.9
1933	Louise Myburgh	60		RSA		3,020	2:38.9
1935	Amanda Grosskopf	41		USA		3,019	2:38.9
1936	David Douglas	48		USA		3,018	2:39.0
1936	Brad Ray	60		USA		3,018	2:39.0
1938	Katrina Simons	60		CAN		3,017	2:39.0
1938	Wyatt Hoover	42		USA		3,017	2:39.0
1940	Ashley Harvey	40		USA	Newburgh Waterways Center	3,014	2:39.2
1941	Shelby Ochoa	33	Hollister, CA	USA		3,012	2:39.3
1942	David Penaranda	33		USA		3,011	2:39.4
1942	Roger Bryson	64	Erlenbach	SUI		3,011	2:39.4
1944	Tom Seabolt	72	Port Orange, FL	USA		3,010	2:39.4
1945	Todd Nidiffer	44		USA		3,009	2:39.5
1946	Dan Blossom	46		USA		3,007	2:39.6
1947	Tonya Counts	50		USA		3,006	2:39.6
1948	Darius Potts	57	IA	USA		3,005	2:39.7
1949	Jon Wilder	64		USA		3,004	2:39.7
1950	현국 박	46		KOR		3,003	2:39.8