Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Shylo Makaila	30		USA		3,194	2:30.2
1802	Rüdiger L.	46		GER		3,193	2:30.3
1803	Nancy Livak	41		USA		3,192	2:30.3
1803	Alex Hallenius	40	Seattle, WA	USA		3,192	2:30.3
1805	Mark Auchter	66	Austin, TX	USA		3,190	2:30.4
1806	Hahn J. Rhyoo	50		KOR		3,188	2:30.5
1807	Maryline Rietmann	41		FRA		3,187	2:30.6
1807	Ryaan Qureshi	19		USA		3,187	2:30.6
1809	Rita Rada	60		USA		3,185	2:30.7
1809	Nicolas C	41		FRA		3,185	2:30.7
1809	Chris Williams	54	Dunkirk, MD	USA		3,185	2:30.7
1812	Janet McKinney	72	Kerrville, TX	USA		3,184	2:30.7
1813	Melissa Wynn	67	Eloy, AZ	USA		3,183	2:30.8
1814	Marco Carbonini	42	Cerro Al Lambro	ITA		3,181	2:30.8
1814	Julia DuMars	61	Black Mountain , NC	USA		3,181	2:30.8
1814	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1817	Greg Gerber	70		USA		3,177	2:31.0
1818	Boyd Evenson	59	Eagle, ID	USA		3,174	2:31.2
1819	sebastian maniak	40	Georgetown, ON	CAN		3,172	2:31.3
1820	Carson Davis	40		USA		3,170	2:31.4
1820	Miriam Whitten	59		USA		3,170	2:31.4
1822	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:31.5
1823	Jennifer Sisco	37		USA		3,166	2:31.6
1824	Ingrid Tirtasari	49		SGP		3,165	2:31.6
1825	Mia Gatto	14		USA		3,162	2:31.8
1825	Maxina Hunt	58	NL	CAN		3,162	2:31.8
1827	Annique Paalvast	24		NED		3,159	2:31.9
1828	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,158	2:31.9
1829	Leila S	41	TX	USA		3,157	2:32.0
1830	Christophe Reinbold	49		FRA		3,155	2:32.1
1831	Christian Krenn	55	Kasten/Wundschuh	AUT		3,154	2:32.1
1832	Ellen Mantsch	60	WI	USA		3,153	2:32.2
1833	Bruce Voyles	56		USA		3,151	2:32.3
1834	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,150	2:32.3
1834	Remo Sberna	52		ITA		3,150	2:32.3
1836	Julia Holcomb	55		USA		3,149	2:32.4
1837	John Hook	67		GBR		3,148	2:32.4
1837	John Andersen	54	Grenaa	DEN		3,148	2:32.4
1837	Joseph McSpiritt	33		USA		3,148	2:32.4
1837	Dawn James	44		USA		3,148	2:32.4
1841	Andrei Mihai	24		ROU		3,146	2:32.5
1842	cynthia jones	56	IL	USA		3,145	2:32.6
1843	Alli Johns	42		USA		3,144	2:32.6
1843	Bill Frimpter	70	Texico, NM	USA		3,144	2:32.6
1845	Aya Hamano	31		JPN		3,142	2:32.7
1846	Lauren Wysocki	38		USA		3,141	2:32.8
1847	Tammy Arnett	62		USA		3,140	2:32.8
1848	Melanie Larose	52		CAN		3,135	2:33.1
1849	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,132	2:33.2
1850	Megan Whitlock	38		USA		3,130	2:33.3