Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mark Youssef	39		CAN		3,239	2:28.1
1752	Kelli Hersey	44		AUS		3,238	2:28.2
1752	Andreas Hofreither	49		AUT		3,238	2:28.2
1752	Toni Quimby	50		USA		3,238	2:28.2
1755	Matt Graham	35		USA		3,237	2:28.2
1756	Eddie Heap	30		NZL		3,236	2:28.3
1757	Joerg Johanssen	46		GER		3,235	2:28.3
1757	Paul Aas	72	Glastonbury, CT	USA		3,235	2:28.3
1759	Dina Serikov	35		USA		3,233	2:28.4
1760	Dave Brown	62	WA	USA		3,232	2:28.5
1761	Nat Newman	46		AUS		3,231	2:28.5
1761	pascal Raquet	61		FRA		3,231	2:28.5
1761	Peter Ciancimino	63		USA		3,231	2:28.5
1761	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,231	2:28.5
1765	Razvan Ion Hogea	53		SWE		3,230	2:28.6
1765	Chris Graham	51	Clute , TX	USA		3,230	2:28.6
1767	Charlotte Cumberbirch	46	Montreal, QC	CAN		3,228	2:28.6
1767	Nick Haslam	53		USA		3,228	2:28.6
1767	Simon Tudiver	44	Ottawa, ON	CAN		3,228	2:28.6
1770	Zosep 99	45		USA		3,226	2:28.7
1770	Linda Barnhouse	63	Elkridge, MD	USA		3,226	2:28.7
1772	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
1772	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
1774	Percy Blakeney	55		USA		3,223	2:28.9
1775	Marjan De Heer	38		NED		3,222	2:28.9
1776	Nikki W	44		USA		3,221	2:29.0
1776	Shiloh Sumrall	30		USA		3,221	2:29.0
1776	Sally Watson	51		CAN		3,221	2:29.0
1779	Katy Driscoll	65		USA		3,220	2:29.0
1780	Tracy Arne	54		USA		3,219	2:29.1
1781	Rob Blaszynski	55		USA		3,217	2:29.2
1781	Nina Jirik	67		USA		3,217	2:29.2
1781	Carmello Elie	50		USA		3,217	2:29.2
1784	Jordan Kraiten	43		AUS		3,215	2:29.3
1785	Alvar Nojonen	13		FIN		3,214	2:29.3
1786	Brian Larson	39	NE	USA		3,213	2:29.3
1787	Pete Strachota	68	Apex, NC	USA		3,211	2:29.4
1787	Derrick Caruthers	47		USA		3,211	2:29.4
1789	N DKhan	42		GBR		3,209	2:29.5
1789	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,209	2:29.5
1791	Robin Snead	52		USA		3,207	2:29.6
1792	Tim Russell	73	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,204	2:29.8
1793	Will White	38		USA		3,203	2:29.8
1794	Matt Pedrotty	53	FL	USA		3,202	2:29.9
1795	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:30.0
1795	Andy Rehab	51		GER		3,199	2:30.0
1797	Achuthan param	42		DEN		3,197	2:30.1
1798	段念周	34		CHN		3,196	2:30.1
1798	Jan-baptist Defreyne	38		BEL		3,196	2:30.1
1800	John Stame	63	Eagle, ID	USA		3,194	2:30.2