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Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
2001 Felicia Többen 31 GER 2,909 2:45.0
2002 K S 51 USA 2,908 2:45.0
2002 David Stahl 62 USA 2,908 2:45.0
2004 Gitte Plewa 62 DEN 2,904 2:45.2
2005 Angie Malloy 63 USA 2,897 2:45.6
2006 Ang Neill 47 CAN 2,894 2:45.8
2007 Elizabeth Lawton 50 USA 2,890 2:46.0
2008 Carolyn Crowell 51 CAN 2,889 2:46.1
2008 Ko La 49 HUN 2,889 2:46.1
2008 Rogue Trainer 55 USA 2,889 2:46.1
2011 Jutta Raith 55 NED 2,887 2:46.2
2012 Chantal Wemmenhove 41 NED 2,883 2:46.4
2013 Hannah Loughlin 42 GBR 2,882 2:46.5
2014 Annie Werner 49 USA 2,881 2:46.6
2015 Simone DSouza 53 GER 2,880 2:46.6
2016 Caren Callahan 65 USA 2,878 2:46.7
2016 Carlos Valderas 48 USA 2,878 2:46.7
2018 Gabriele Barth 63 GER 2,876 2:46.8
2019 lisa duminske 54 USA 2,873 2:47.0
2020 Nick Lancaster 76 USA 2,871 2:47.1
2021 Brian Thomas 63 USA 2,867 2:47.4
2022 Diamantino Ferreira 76 POR 2,866 2:47.4
2022 Gerhard Davis 60 USA 2,866 2:47.4
2024 Steve Berkey 46 USA 2,865 2:47.5
2024 David Pearson 78 USA 2,865 2:47.5
2026 Kim Silva 44 USA 2,854 2:48.1
2026 Evelyn Torres 55 USA 2,854 2:48.1
2028 Iain Michie 60 USA 2,853 2:48.2
2029 Sierra Boyd 49 USA 2,850 2:48.4
2029 Mikhail G 11 USA 2,850 2:48.4
2029 Keith Oak 62 GBR 2,850 2:48.4
2032 Anne Hoehn 61 USA 2,849 2:48.4
2032 Aline Romera 38 FRA 2,849 2:48.4
2032 Roxane Simonian 72 USA 2,849 2:48.4
2035 Sandra Gavin 61 USA 2,848 2:48.5
2036 Yvonne Betschart 43 SUI 2,845 2:48.7
2036 Bob Marshall 67 GBR 2,845 2:48.7
2038 Niki Bakó 39 GER 2,842 2:48.8
2039 Mark D 57 USA 2,841 2:48.9
2039 Did I Skarleva 30 BUL 2,841 2:48.9
2041 Vasco Jesus 48 AFG 2,840 2:49.0
2042 Josh Brand 31 USA 2,837 2:49.1
2043 Mihai Pricochi 35 GBR 2,831 2:49.5
2044 Theresa Whitener 66 USA 2,829 2:49.6
2045 Ofer Idan 45 USA 2,828 2:49.7
2046 Dave Stevenson 59 CAN 2,826 2:49.8
2047 Ana Ghinaglia 24 VEN 2,820 2:50.2
2048 Pete Pfannerstill 66 USA 2,819 2:50.2
2048 Marcie Bush 48 USA 2,819 2:50.2
2048 Kate LaLonde 45 USA 2,819 2:50.2