Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Mitchel Frick | 37 | USA | 3,501 | 2:17.1 | ||
| 1402 | Rob Oakley | 42 | AUS | 3,500 | 2:17.1 | ||
| 1402 | Brechtel Coox | 32 | BEL | 3,500 | 2:17.1 | ||
| 1402 | Harold Shimono | 33 | USA | 3,500 | 2:17.1 | ||
| 1405 | Henry Bulteel | 45 | NED | 3,499 | 2:17.1 | ||
| 1406 | Mark Kellringer | 54 | GER | 3,498 | 2:17.2 | ||
| 1407 | Klaus K. | 53 | GER | 3,497 | 2:17.2 | ||
| 1407 | Jill Gorman | 56 | Monrovia, CA | USA | 3,497 | 2:17.2 | |
| 1407 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,497 | 2:17.2 |
| 1407 | Anthony Brannon | 56 | USA | 3,497 | 2:17.2 | ||
| 1411 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:17.2 |
| 1412 | Jeremy Gould | 60 | GBR | 3,495 | 2:17.3 | ||
| 1412 | Dennis Reich | 45 | GER | 3,495 | 2:17.3 | ||
| 1414 | Mitri Ryce | 35 | NJ | USA | 3,494 | 2:17.3 | |
| 1414 | Katie Buchanan | 42 | GBR | 3,494 | 2:17.3 | ||
| 1416 | Alexander Niemeyer | 52 | GER | 3,493 | 2:17.4 | ||
| 1417 | Michael Nagy | 62 | SWE | 3,491 | 2:17.4 | ||
| 1417 | Ben Wiley | 39 | USA | 3,491 | 2:17.4 | ||
| 1419 | Andy Cook | 41 | USA | 3,490 | 2:17.5 | ||
| 1420 | Lindsay B | 48 | AB | CAN | Team Canada | 3,488 | 2:17.6 |
| 1420 | Carlos Danger | 31 | USA | 3,488 | 2:17.6 | ||
| 1422 | William Cooley | 74 | Albuquerque, NM | USA | 3,487 | 2:17.6 | |
| 1422 | Beth Caruthers | 45 | DE | USA | 3,487 | 2:17.6 | |
| 1424 | Nik Jones | 57 | Nottingham | GBR | 3,486 | 2:17.6 | |
| 1424 | Jordan Bossard | 29 | USA | 3,486 | 2:17.6 | ||
| 1426 | Catherine Bond | 51 | AUS | 3,485 | 2:17.7 | ||
| 1426 | Jinuk Han | 30 | KOR | 3,485 | 2:17.7 | ||
| 1428 | Torti Algate | 50 | GBR | 3,484 | 2:17.7 | ||
| 1429 | Colleen Buhler | 52 | CAN | 3,483 | 2:17.8 | ||
| 1429 | Wen Zou | 38 | USA | 3,483 | 2:17.8 | ||
| 1431 | Amber Yang | 45 | CHN | Rowing Pro Shanghai | 3,482 | 2:17.8 | |
| 1431 | Brad Kim | 50 | Seoul | KOR | 3,482 | 2:17.8 | |
| 1431 | John Middlemiss | 67 | Ottawa, ON | CAN | 3,482 | 2:17.8 | |
| 1431 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:17.8 |
| 1435 | Machteld Wentzel | 61 | NED | 3,481 | 2:17.8 | ||
| 1435 | Lane Whitley | 52 | USA | 3,481 | 2:17.8 | ||
| 1437 | Sophia K | 30 | GER | 3,480 | 2:17.9 | ||
| 1437 | Alexander Snigirev | 40 | AIN | 3,480 | 2:17.9 | ||
| 1439 | John Bebe | 71 | Silkeborg | DEN | 3,479 | 2:17.9 | |
| 1440 | Milosz Marczak | 35 | POL | 3,478 | 2:18.0 | ||
| 1440 | Kathleen OLeary | 43 | AUS | 3,478 | 2:18.0 | ||
| 1440 | Greg Cisneros | 46 | Torrance, CA | USA | 3,478 | 2:18.0 | |
| 1440 | Martin Hecklau | 46 | GER | 3,478 | 2:18.0 | ||
| 1440 | Micah Galer | 47 | USA | 3,478 | 2:18.0 | ||
| 1440 | Dan Seefeldt | 35 | USA | 3,478 | 2:18.0 | ||
| 1446 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:18.0 |
| 1447 | Tricia Safranski | - | USA | 3,476 | 2:18.0 | ||
| 1447 | Andrea Jouppi | 35 | USA | 3,476 | 2:18.0 | ||
| 1449 | Allison Lane | 52 | USA | 3,475 | 2:18.1 | ||
| 1449 | Enael Garrido | 37 | USA | 3,475 | 2:18.1 |