Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Stephen Parris	49		USA		3,604	2:13.1
1250	Gary Drewry	41		GBR		3,604	2:13.1
1253	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,602	2:13.2
1253	Dmitry Solominsky	41		USA	EXR Rowing	3,602	2:13.2
1253	Oliver Bishop	49		SUI		3,602	2:13.2
1253	Nicole Taylor	35		USA		3,602	2:13.2
1257	Owen Kennedy	45		IRL		3,601	2:13.2
1257	Phillip Gilmore	60		USA		3,601	2:13.2
1259	Jody Wood	47	Bethlehem, NH	USA		3,600	2:13.3
1259	John LeClair	52		USA		3,600	2:13.3
1261	Felix Giesen	25		GER		3,598	2:13.4
1262	Gordon Mudge	68	Wiltshire	GBR	Forum Flyers	3,596	2:13.4
1262	Emma Mrkonic	33		ITA		3,596	2:13.4
1262	Ariane Piehl	17		GBR		3,596	2:13.4
1265	Patricia Pinkerton	73		USA	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
1266	David Forstpointner	68		AUS		3,594	2:13.5
1266	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	3,594	2:13.5
1266	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	3,594	2:13.5
1266	Ger Downes	59		IRL		3,594	2:13.5
1270	David McDermid	38		USA		3,593	2:13.5
1270	Janey Jenko	48		GBR		3,593	2:13.5
1270	Xavier Bristow	49		GBR		3,593	2:13.5
1270	Nancy Fechtig	60	MD	USA	Mighty Crabs	3,593	2:13.5
1270	Josh Gariboldi	39		USA		3,593	2:13.5
1275	John Crowley	61		USA		3,592	2:13.6
1276	François Nassiet	-		FRA		3,590	2:13.7
1277	Paul Armstrong	65		GBR		3,589	2:13.7
1277	Geoff Storey	57		GBR		3,589	2:13.7
1277	Primrose Hero	53		GER		3,589	2:13.7
1280	Joelian Chen	39		USA		3,588	2:13.7
1281	Jim Dunlap	56		USA		3,586	2:13.8
1281	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,586	2:13.8
1281	Jenny Clyburn	31		GBR		3,586	2:13.8
1284	John Truong	36		SUI		3,585	2:13.8
1284	Chris Tom	38	San Francisco, CA	USA		3,585	2:13.8
1286	Terry Hardy	76	Discovery Bay , CA	USA		3,584	2:13.9
1287	Jason Burgar	53		USA		3,583	2:13.9
1287	David Parry	60	Pensacola, FL	USA		3,583	2:13.9
1289	Rita Klissas	50		USA		3,580	2:14.0
1289	Brian Tidd	53	AB	CAN		3,580	2:14.0
1289	Kyle Gaccione	48	02865, RI	USA		3,580	2:14.0
1292	Olaf van den Berg	41		NED		3,579	2:14.1
1293	Drew Farrar	44	NV	USA		3,578	2:14.1
1293	Kirsty Moody	14		GBR		3,578	2:14.1
1295	John Leggat	64	Cazenovia, NY	USA		3,577	2:14.1
1296	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	3,576	2:14.2
1297	Brett Pagani	44		USA		3,575	2:14.2
1297	Charles Gauerke	64		USA		3,575	2:14.2
1297	Leandro López rivadeneira	36		ARG		3,575	2:14.2
1300	juhyeon cha	39		KOR	Geobukseon -「거북선」	3,573	2:14.3