Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
1102	Graham Hainke	53		AUS		3,694	2:09.9
1102	Jonatan Oliveira	37		CAN		3,694	2:09.9
1102	Robert Frisbee	35		USA		3,694	2:09.9
1105	Stefano Laurenzano	40		ITA		3,693	2:09.9
1105	John Griffin	59		USA		3,693	2:09.9
1105	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	3,693	2:09.9
1105	Ruth Flack	31		USA		3,693	2:09.9
1109	Roman Lemke	36		GER		3,692	2:10.0
1109	Joop Schuiling	74		NED	Daventria, R&ZV	3,692	2:10.0
1109	Dan Vatsky	52		USA		3,692	2:10.0
1112	Shawn Hassen	35		USA		3,690	2:10.0
1113	Rick Thweatt	50		USA		3,689	2:10.1
1114	William Hoffman	54	Newbury, MA	USA		3,687	2:10.1
1114	Alex Rogers	31		USA		3,687	2:10.1
1114	Tyler Blakeley	48		USA		3,687	2:10.1
1117	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,686	2:10.2
1117	Marc M	39		USA		3,686	2:10.2
1119	J Ho	59	Ammersee	GER		3,683	2:10.3
1120	Eddie Perez	36		USA	Randall County Sheriff’s Office	3,682	2:10.3
1121	Sean McCarthy	50		CAN		3,680	2:10.4
1121	Bruno Vila	42	NY	USA		3,680	2:10.4
1123	Kevin Metzger	35		USA		3,679	2:10.4
1124	Fred de Leuw	78	Doornspijk	NED		3,677	2:10.5
1124	Pete Berrow	64		GBR		3,677	2:10.5
1124	William Ramsey	32		USA		3,677	2:10.5
1127	Daniel Hlásný	45	Štítná nad Vláří	CZE		3,676	2:10.5
1128	Laura Verheyden	37	Leuven	BEL		3,675	2:10.6
1128	Amy Klemo	46		USA		3,675	2:10.6
1130	Carl Hill	35		USA		3,674	2:10.6
1131	Tayla Brady	30		AUS		3,672	2:10.7
1131	Michael Ruehring	56		USA		3,672	2:10.7
1131	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,672	2:10.7
1131	Els Leeffers	42		NED		3,672	2:10.7
1135	Max Meister	47		SUI		3,671	2:10.7
1135	Klaus Decker	59		GER		3,671	2:10.7
1135	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
1138	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
1138	Connor Kolbert	24		USA		3,670	2:10.7
1140	Christian Rack	43		GER		3,669	2:10.8
1140	Edward Yakovlev	50	Odessa	UKR		3,669	2:10.8
1142	Eric Nguyen	46		USA		3,668	2:10.8
1143	Tom Flück	49	Gurbrü	SUI		3,667	2:10.8
1143	Katie Wason	43	Lincoln, NH	USA		3,667	2:10.8
1143	Andrew Gardiner	43		USA		3,667	2:10.8
1146	Toloache Quezada	48		MEX		3,665	2:10.9
1147	Stephen Porter	44		USA		3,663	2:11.0
1148	Andrew Welsh	52	Sparta, NJ	USA		3,662	2:11.0
1148	Nina Finley	15		GBR		3,662	2:11.0
1148	Chris Wacek	24		USA		3,662	2:11.0