Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Clarence FÉRON | 37 | FRA | 3,785 | 2:06.8 | ||
| 950 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,785 | 2:06.8 | |
| 953 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:06.8 |
| 953 | Rune Ahrensberg | 24 | DEN | 3,784 | 2:06.8 | ||
| 953 | Mark Suchy | 55 | USA | 3,784 | 2:06.8 | ||
| 953 | Daniel Strebinger | 37 | USA | 3,784 | 2:06.8 | ||
| 957 | Raphaël Doyon | 32 | CAN | 3,783 | 2:06.8 | ||
| 957 | Kevin Watson | 58 | USA | 3,783 | 2:06.8 | ||
| 959 | Michael Brown | 39 | USA | 3,782 | 2:06.9 | ||
| 959 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,782 | 2:06.9 | |
| 959 | Hunter Williams | 26 | USA | 3,782 | 2:06.9 | ||
| 959 | Joe Murphy | 38 | USA | 3,782 | 2:06.9 | ||
| 963 | John Smith | 27 | USA | 3,781 | 2:06.9 | ||
| 963 | Jessica Lambe | 25 | GBR | 3,781 | 2:06.9 | ||
| 963 | Paul Voorhees | 36 | USA | 3,781 | 2:06.9 | ||
| 963 | Chris Collins | 66 | Old Orchard, OH | USA | 3,781 | 2:06.9 | |
| 967 | Russell Weight | 61 | USA | 3,780 | 2:06.9 | ||
| 967 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,780 | 2:06.9 | |
| 969 | Harry Dillage | 57 | GER | 3,778 | 2:07.0 | ||
| 970 | Lewis Sweet | 36 | AUS | 3,777 | 2:07.0 | ||
| 970 | Dr Seuss | 34 | USA | 3,777 | 2:07.0 | ||
| 972 | Michael Hood | 44 | USA | 3,775 | 2:07.1 | ||
| 973 | Patrick McKee | 32 | CAN | 3,773 | 2:07.2 | ||
| 973 | Matey Kirshner | 47 | USA | 3,773 | 2:07.2 | ||
| 975 | Rachel Rook | 36 | AUS | 3,772 | 2:07.2 | ||
| 975 | Alison Reid | 55 | AUS | 3,772 | 2:07.2 | ||
| 975 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,772 | 2:07.2 |
| 975 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,772 | 2:07.2 | |
| 975 | Ben Kahn | 36 | CA | USA | 3,772 | 2:07.2 | |
| 975 | Steve Pardoe | 49 | USA | 3,772 | 2:07.2 | ||
| 981 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 | |
| 981 | Kevin Griffin | 62 | USA | 3,770 | 2:07.3 | ||
| 981 | Alex Garcia | 38 | USA | 3,770 | 2:07.3 | ||
| 984 | Joe Earles | 47 | Auckland | NZL | 3,769 | 2:07.3 | |
| 984 | David Ayers | 60 | GBR | 3,769 | 2:07.3 | ||
| 986 | J B | 51 | GBR | 3,768 | 2:07.3 | ||
| 987 | Eknath Vittal | 41 | USA | 3,767 | 2:07.4 | ||
| 988 | Isaac Brighton | 21 | AUS | 3,766 | 2:07.4 | ||
| 988 | Ramon De Leon | 40 | USA | 3,766 | 2:07.4 | ||
| 988 | Nick Pierce | 36 | USA | 3,766 | 2:07.4 | ||
| 988 | Ted Jennings | 57 | Oak Park, IL | USA | 3,766 | 2:07.4 | |
| 988 | Thero Mitchell | 44 | USA | 3,766 | 2:07.4 | ||
| 993 | Oliver Roll | 52 | Oberursel | GER | 3,765 | 2:07.4 | |
| 994 | John Phillips | 71 | Tumwater, WA | USA | 3,764 | 2:07.5 | |
| 995 | Ray Khan | 46 | GBR | 3,763 | 2:07.5 | ||
| 995 | Adam Klukken | 45 | USA | 3,763 | 2:07.5 | ||
| 997 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:07.5 |
| 997 | Matthew Lukens | 43 | USA | 3,762 | 2:07.5 | ||
| 997 | Ben Andreas | 40 | USA | 3,762 | 2:07.5 | ||
| 997 | Michael H | 25 | USA | 3,762 | 2:07.5 |