Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	KG Dassa	49		AUS		3,850	2:04.6
850	Guillaume Robert	43		CAN		3,850	2:04.6
853	Tibor Vízhányó	53	Szeged	HUN		3,849	2:04.7
853	Tony Ward	60		GBR		3,849	2:04.7
853	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,849	2:04.7
856	Ryan Jepson	36		USA		3,848	2:04.7
856	Matze Müller	53		GER		3,848	2:04.7
856	Nolan Wesche	41		USA		3,848	2:04.7
856	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,848	2:04.7
860	Bata Bata3	44		GER		3,847	2:04.7
861	Brian Rose	56	SC	USA		3,846	2:04.8
861	Laura Moody	55		USA		3,846	2:04.8
863	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	3,841	2:04.9
863	George Vander Dussen	55	Herald, CA	USA		3,841	2:04.9
863	Bartolomeo Denk	38		GER		3,841	2:04.9
863	Stephen Hiers	49		USA		3,841	2:04.9
867	Jeffrey Bell	62	Broomfield, CO	USA		3,840	2:05.0
868	Paul Stockford	52		GBR		3,839	2:05.0
868	Justin Bucalo	44	Honolulu, HI	USA	USARPAC	3,839	2:05.0
870	Mike Grimes	62		CAN		3,838	2:05.0
871	Dominique JACQUOT	57		FRA		3,836	2:05.1
871	Dustin Poetzscher	42		USA		3,836	2:05.1
871	Rei Chiang	37		USA		3,836	2:05.1
874	Bill Sheldon	71	Derby	GBR	British Army	3,835	2:05.1
874	James Watson	39	Midland, ON	CAN		3,835	2:05.1
876	Christoph Heckmann	44		GER		3,834	2:05.1
877	Jared S	38		USA		3,833	2:05.2
878	Marcus Wills	58		GBR		3,832	2:05.2
879	John Kumm	58	Clarkston, WA	USA		3,831	2:05.2
880	Sash .	47		AUS		3,830	2:05.3
880	Randulf Bratland	66		NOR		3,830	2:05.3
882	Ricardo Ceniceros	55	Coppell, TX	USA		3,829	2:05.3
882	Anne Laudenbach	39		GER		3,829	2:05.3
884	A Z	39		USA		3,828	2:05.3
885	Camilla Puggaard	43		DEN		3,827	2:05.4
885	Ade Brass	60		GBR		3,827	2:05.4
885	Yo Van Heese	55		NED		3,827	2:05.4
888	Maria Kleshnina	35		AUS		3,826	2:05.4
888	Sieger Kotterer	54		NED		3,826	2:05.4
888	James Hall	36		USA		3,826	2:05.4
891	Akos Andor Szilagyi	56		HUN		3,825	2:05.4
891	David Yerushalmi	68		USA		3,825	2:05.4
891	Marc BERGÈRE	53	Tarbes	FRA		3,825	2:05.4
894	Mai-Britt Bille Nielsen	64	Køge	DEN	The Diamonds (Over Sixties Erging Group)	3,823	2:05.5
894	Felix Feige	35		GER		3,823	2:05.5
894	Guido Peterzelka	56		GER		3,823	2:05.5
897	Brian Staton	52		USA	Rapid City Fire Department	3,822	2:05.5
898	Lonnie Eden	49		USA		3,821	2:05.6
898	Marcin Zarychta	44		POL		3,821	2:05.6
900	Matt Kowalski	64	Spokane Valley , WA	USA		3,819	2:05.6