Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan Jochum	46		USA		3,901	2:03.0
752	Michael Bradt	46	Fort Wayne, IN	USA		3,900	2:03.0
752	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	3,900	2:03.0
754	Lars Bucher	49		SUI		3,899	2:03.1
754	Claus Jensen	60		DEN		3,899	2:03.1
756	Jennifer Braico	52	Madison, WI	USA		3,898	2:03.1
756	Jeroen Offermans	55		NED		3,898	2:03.1
758	Stuart Leslie	46		GBR		3,897	2:03.1
758	Chuy VQ	30		MEX		3,897	2:03.1
760	Astrid Janssens	47		NED		3,896	2:03.2
760	Sam Tilley	49	Ashtead	GBR		3,896	2:03.2
760	Adam B	47		USA		3,896	2:03.2
760	Garrett Nichols	33		USA		3,896	2:03.2
760	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,896	2:03.2
765	Markku Parkkola	57	VANTAA	FIN		3,895	2:03.2
766	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,894	2:03.2
766	Kevin SigRist	64	Waupaca, WI	USA		3,894	2:03.2
766	Thad Trapp	57		USA		3,894	2:03.2
766	Nicole Karr	48	Benton	USA		3,894	2:03.2
770	Dylan Mckee	44		NZL		3,893	2:03.2
770	Timothy Myers	46	NV	USA		3,893	2:03.2
770	Marcus Bardehle-Frey	38		GER		3,893	2:03.2
773	marc dumas	34		CAN		3,892	2:03.3
773	Steve Rhodes	55	Sheffield	GBR		3,892	2:03.3
775	JOHN Rogan	47	Swampscott, MA	USA		3,891	2:03.3
776	David Ford	46		GBR		3,890	2:03.3
776	Willem Hage	73	Almere	NED		3,890	2:03.3
776	Gary Neale	50		GBR		3,890	2:03.3
776	Peter Fleckenstein	58		GER		3,890	2:03.3
776	Michael Peters	49	Nanoose Bay, BC	CAN		3,890	2:03.3
776	Barry Charters	55	Bristol	GBR		3,890	2:03.3
782	HEESUNG CHOI	38	seoul	KOR		3,889	2:03.4
783	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,888	2:03.4
783	rob marcus	61	Veldhoven	NED		3,888	2:03.4
783	Mike Poole	32		GBR		3,888	2:03.4
786	Oliver Rose	52		NZL		3,887	2:03.4
786	Zach Staff	41		USA		3,887	2:03.4
786	Daniel Wallace	46	Tampa, FL	USA		3,887	2:03.4
789	Mark Hocker	42		USA		3,886	2:03.5
789	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,886	2:03.5
791	Paul Crisci	39		USA		3,885	2:03.5
792	Roger Williams	34		USA		3,884	2:03.5
792	Norbert Jobst	54	Konstanz	GER		3,884	2:03.5
794	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,882	2:03.6
794	Kathrine Hylleberg	40		DEN		3,882	2:03.6
794	Scott Jensen	51	PA	USA		3,882	2:03.6
794	C Skill	41		GBR		3,882	2:03.6
798	L D	55		AUS		3,881	2:03.6
798	Erdem Karatoprak	34		DEN		3,881	2:03.6
798	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,881	2:03.6