Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ryan Jochum | 46 | USA | 3,901 | 2:03.0 | ||
| 752 | Michael Bradt | 46 | Fort Wayne, IN | USA | 3,900 | 2:03.0 | |
| 752 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,900 | 2:03.0 | |
| 754 | Lars Bucher | 49 | SUI | 3,899 | 2:03.1 | ||
| 754 | Claus Jensen | 60 | DEN | 3,899 | 2:03.1 | ||
| 756 | Jennifer Braico | 52 | Madison, WI | USA | 3,898 | 2:03.1 | |
| 756 | Jeroen Offermans | 55 | NED | 3,898 | 2:03.1 | ||
| 758 | Stuart Leslie | 46 | GBR | 3,897 | 2:03.1 | ||
| 758 | Chuy VQ | 30 | MEX | 3,897 | 2:03.1 | ||
| 760 | Astrid Janssens | 47 | NED | 3,896 | 2:03.2 | ||
| 760 | Sam Tilley | 49 | Ashtead | GBR | 3,896 | 2:03.2 | |
| 760 | Adam B | 47 | USA | 3,896 | 2:03.2 | ||
| 760 | Garrett Nichols | 33 | USA | 3,896 | 2:03.2 | ||
| 760 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,896 | 2:03.2 | |
| 765 | Markku Parkkola | 57 | VANTAA | FIN | 3,895 | 2:03.2 | |
| 766 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:03.2 | |
| 766 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,894 | 2:03.2 | |
| 766 | Thad Trapp | 57 | USA | 3,894 | 2:03.2 | ||
| 766 | Nicole Karr | 48 | Benton | USA | 3,894 | 2:03.2 | |
| 770 | Dylan Mckee | 44 | NZL | 3,893 | 2:03.2 | ||
| 770 | Timothy Myers | 46 | NV | USA | 3,893 | 2:03.2 | |
| 770 | Marcus Bardehle-Frey | 38 | GER | 3,893 | 2:03.2 | ||
| 773 | marc dumas | 34 | CAN | 3,892 | 2:03.3 | ||
| 773 | Steve Rhodes | 55 | Sheffield | GBR | 3,892 | 2:03.3 | |
| 775 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,891 | 2:03.3 | |
| 776 | David Ford | 46 | GBR | 3,890 | 2:03.3 | ||
| 776 | Willem Hage | 73 | Almere | NED | 3,890 | 2:03.3 | |
| 776 | Gary Neale | 50 | GBR | 3,890 | 2:03.3 | ||
| 776 | Peter Fleckenstein | 58 | GER | 3,890 | 2:03.3 | ||
| 776 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 3,890 | 2:03.3 | |
| 776 | Barry Charters | 55 | Bristol | GBR | 3,890 | 2:03.3 | |
| 782 | HEESUNG CHOI | 38 | seoul | KOR | 3,889 | 2:03.4 | |
| 783 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,888 | 2:03.4 | |
| 783 | rob marcus | 61 | Veldhoven | NED | 3,888 | 2:03.4 | |
| 783 | Mike Poole | 32 | GBR | 3,888 | 2:03.4 | ||
| 786 | Oliver Rose | 52 | NZL | 3,887 | 2:03.4 | ||
| 786 | Zach Staff | 41 | USA | 3,887 | 2:03.4 | ||
| 786 | Daniel Wallace | 46 | Tampa, FL | USA | 3,887 | 2:03.4 | |
| 789 | Mark Hocker | 42 | USA | 3,886 | 2:03.5 | ||
| 789 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,886 | 2:03.5 | |
| 791 | Paul Crisci | 39 | USA | 3,885 | 2:03.5 | ||
| 792 | Roger Williams | 34 | USA | 3,884 | 2:03.5 | ||
| 792 | Norbert Jobst | 54 | Konstanz | GER | 3,884 | 2:03.5 | |
| 794 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,882 | 2:03.6 |
| 794 | Kathrine Hylleberg | 40 | DEN | 3,882 | 2:03.6 | ||
| 794 | Scott Jensen | 51 | PA | USA | 3,882 | 2:03.6 | |
| 794 | C Skill | 41 | GBR | 3,882 | 2:03.6 | ||
| 798 | L D | 55 | AUS | 3,881 | 2:03.6 | ||
| 798 | Erdem Karatoprak | 34 | DEN | 3,881 | 2:03.6 | ||
| 798 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,881 | 2:03.6 |