Workout of the Day
« January 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Torsten Anders | 52 | GER | 3,996 | 2:00.1 | ||
| 601 | andrew louie | 41 | USA | 3,996 | 2:00.1 | ||
| 603 | David Green | 56 | Carmel, IN | USA | 3,993 | 2:00.2 | |
| 603 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 3,993 | 2:00.2 | |
| 603 | Gerry Murray | 46 | GBR | 3,993 | 2:00.2 | ||
| 606 | Jerod Potter | 47 | MT | USA | 3,992 | 2:00.2 | |
| 607 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,991 | 2:00.2 | |
| 607 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,991 | 2:00.2 | |
| 609 | Mihai Irimia Rusu | 47 | ROU | 3,990 | 2:00.3 | ||
| 610 | Joshua Curtis | 48 | USA | 3,989 | 2:00.3 | ||
| 610 | Supra ERU | 46 | FRA | French Army | 3,989 | 2:00.3 | |
| 610 | Kyle Hawley | 56 | USA | 3,989 | 2:00.3 | ||
| 613 | Tim George | 51 | AUS | 3,988 | 2:00.3 | ||
| 613 | A G | 51 | USA | 3,988 | 2:00.3 | ||
| 615 | Antony Osborne | 40 | AUS | 3,987 | 2:00.3 | ||
| 615 | Jon Regbo | 48 | NOR | 3,987 | 2:00.3 | ||
| 617 | Oliver Schoer | 41 | GER | 3,986 | 2:00.4 | ||
| 617 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,986 | 2:00.4 |
| 619 | Stéphane Hamonou | 46 | FRA | 3,984 | 2:00.4 | ||
| 619 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,984 | 2:00.4 |
| 621 | Don van Gent | 32 | NED | 3,981 | 2:00.5 | ||
| 622 | jason peterson | 56 | IL | USA | 3,979 | 2:00.6 | |
| 622 | Manuel Bermudo | 50 | USA | 3,979 | 2:00.6 | ||
| 624 | Simon Charter | 42 | MN | USA | 3,978 | 2:00.6 | |
| 624 | Martin Parez | 48 | CZE | 3,978 | 2:00.6 | ||
| 626 | R. Van Vuure | 60 | NED | 3,976 | 2:00.7 | ||
| 626 | Alexander Rieger | 54 | GER | 3,976 | 2:00.7 | ||
| 628 | David Fox | 50 | College Station, TX | USA | 3,975 | 2:00.7 | |
| 628 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,975 | 2:00.7 |
| 628 | Joe Doaks | 48 | CAN | 3,975 | 2:00.7 | ||
| 628 | Mark Presseau | 50 | CAN | 3,975 | 2:00.7 | ||
| 632 | Maximilian Belka | 29 | GER | 3,974 | 2:00.7 | ||
| 632 | Graham Barks | 64 | GBR | 3,974 | 2:00.7 | ||
| 634 | Thomas Schütz | 39 | SUI | 3,973 | 2:00.8 | ||
| 634 | Sid Ives | 42 | Chelmsford | GBR | 3,973 | 2:00.8 | |
| 636 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 3,972 | 2:00.8 | |
| 637 | Mario Reich | 57 | GER | 3,971 | 2:00.8 | ||
| 637 | Paul Stangis | 60 | Carmichael, CA | USA | 3,971 | 2:00.8 | |
| 637 | Youri Kersten | 26 | NED | 3,971 | 2:00.8 | ||
| 640 | Dom Keeney | 57 | GBR | 3,969 | 2:00.9 | ||
| 641 | Mario Garza | 38 | MEX | 3,968 | 2:00.9 | ||
| 641 | Travis Emrich | 45 | FL | USA | 3,968 | 2:00.9 | |
| 643 | Sean Fitzsimons | 58 | GBR | 3,967 | 2:00.9 | ||
| 643 | Karen Gambrel | 50 | OH | USA | 3,967 | 2:00.9 | |
| 643 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,967 | 2:00.9 | |
| 646 | Ethan Timmins | 48 | Raleigh | USA | 3,966 | 2:01.0 | |
| 647 | Yann Z | 51 | FRA | 3,965 | 2:01.0 | ||
| 647 | Laurent Bulot | 44 | FRA | 3,965 | 2:01.0 | ||
| 647 | Gabriel Nascimento | 39 | BRA | 3,965 | 2:01.0 | ||
| 650 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,963 | 2:01.1 |