Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Joscha Ulbrich	40		GER		3,572	2:14.3
1302	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
1303	wang tele	51		CHN		3,570	2:14.4
1303	Joaquín Reyes	38		ESP		3,570	2:14.4
1303	Sam Carroll	34		CAN		3,570	2:14.4
1303	Melissa Austin	52	Madison, WI	USA	Mendota Rowing Club	3,570	2:14.4
1307	Anisha Atkins	46		GBR		3,569	2:14.4
1307	Robert Ormsby	62		USA		3,569	2:14.4
1309	Robby Huthmann	52	Magdeburg	GER		3,568	2:14.5
1309	Phil Hurd	63	Lexington, MA	USA		3,568	2:14.5
1311	Billy Sneed	52	Ripton, VT	USA		3,567	2:14.5
1311	CARRE BRUNO	56	LANESTER	FRA		3,567	2:14.5
1313	Josh Wallace	46		USA		3,565	2:14.6
1313	Wayne E	64	WY	USA		3,565	2:14.6
1315	Katherine Veazey Morris	51	Pawling, NY	USA		3,564	2:14.6
1315	John Smith	26		USA		3,564	2:14.6
1315	Mary Elizabeth Follador	36		USA		3,564	2:14.6
1318	Hanne Hornstrup	49		DEN		3,563	2:14.7
1318	amy devine	47		USA		3,563	2:14.7
1320	David Sykes	78	Ft Worth, TX	USA		3,562	2:14.7
1320	Jurgen Jacobs	34		BEL		3,562	2:14.7
1320	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,562	2:14.7
1323	Marius Lunskis	36	Panevezys	LTU		3,561	2:14.7
1323	Daniel Torres	49	Spring Branch , TX	USA		3,561	2:14.7
1325	Jonathan Cain	54		GBR		3,559	2:14.8
1325	Pia Thorsing	59	Svendborg Roklub	DEN	Svendborg RoKlub	3,559	2:14.8
1325	frederic bousquet	61		PYF		3,559	2:14.8
1328	Francis Bruyer	53	rixheim	FRA		3,558	2:14.9
1329	Eric Kerr	26		CAN		3,557	2:14.9
1329	T H	50		GER		3,557	2:14.9
1329	Kristin S	52	San Diego, CA	USA		3,557	2:14.9
1332	Sébastien Allenne	49		FRA		3,556	2:14.9
1333	Antony Avogadri	50		GBR		3,553	2:15.0
1333	Chris Whaley	48		USA		3,553	2:15.0
1335	Stuart Cunniffe	60	York	GBR		3,552	2:15.1
1336	Larry Hines	64	Littleton, CO	USA		3,549	2:15.2
1337	Qiyang HE	47		AUS		3,548	2:15.2
1337	Marcus Scrafton	53		GBR		3,548	2:15.2
1339	Carly Deichman	39		USA		3,547	2:15.3
1340	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
1341	Mathew Brown	45		GBR		3,545	2:15.4
1341	Juergen Schneider	50		GER		3,545	2:15.4
1343	Selcuk Selcuk	46		TUR		3,543	2:15.4
1344	Angy Porras	32		USA		3,540	2:15.5
1345	Thomas REYMOND	32		FRA		3,539	2:15.6
1345	Luca Matteo Mainardi	49		ITA		3,539	2:15.6
1347	Luc Lammens	52		BEL		3,538	2:15.6
1348	Callum Drever	26		GBR		3,537	2:15.7
1349	Chiara Visconti	46		ITA		3,536	2:15.7
1350	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,534	2:15.8