Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Angela Keeling	50		GBR		3,473	2:18.2
1452	Brian G	55		USA		3,472	2:18.2
1453	Marielyne Thomas	36		REU		3,470	2:18.3
1454	Damien Carney	45		USA		3,469	2:18.3
1454	Jesus Morales	32		USA		3,469	2:18.3
1456	Steven Murphy	32	MI	USA		3,468	2:18.4
1456	Susan Spiegel	64	MO	USA		3,468	2:18.4
1458	Matt J	39		USA		3,467	2:18.4
1458	ELL Mac	60		USA		3,467	2:18.4
1460	Louis Van der walt	40		RSA		3,466	2:18.4
1461	Jürgen Gierl	47		GER		3,465	2:18.5
1462	A Anderson	38		USA		3,464	2:18.5
1462	Cyril Malle-Barlow	33		USA		3,464	2:18.5
1464	Steve Tabrett	60	CA	USA		3,463	2:18.6
1465	Sue Buboltz	63		USA		3,462	2:18.6
1466	Stefan Schawaller	39		GER		3,459	2:18.7
1467	Lee Taylor	49		GBR		3,458	2:18.8
1468	Susi Ellis	60		USA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1469	Ken Brucker	60		USA		3,456	2:18.8
1469	M W	35		USA		3,456	2:18.8
1469	Rajeev Shetty	51		GBR		3,456	2:18.8
1469	Nicole Leith	37		USA		3,456	2:18.8
1473	Brandon Hood	46		USA		3,455	2:18.9
1473	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	3,455	2:18.9
1475	Rafe Ropek	77	CO	USA		3,453	2:19.0
1476	Jan Bremer	48		NED		3,452	2:19.0
1476	Mike Vallen	62	PA	USA		3,452	2:19.0
1476	Ian Kilcoyne	27		USA		3,452	2:19.0
1479	Davin Augustine	52		AUS		3,451	2:19.0
1479	Joni Laser	46		USA		3,451	2:19.0
1479	大魔王大田	45		CHN		3,451	2:19.0
1482	Andrew Kerr	65	Edinburgh	GBR		3,449	2:19.1
1482	Jungsoo Ma	38	대구	KOR		3,449	2:19.1
1482	Susan Atkinson	50		GBR	Worlds Toughest Row (WTR)	3,449	2:19.1
1482	Marta Kocsor	37		GBR		3,449	2:19.1
1486	Zac A	42		USA	U.S. Air Force	3,448	2:19.2
1486	Flemming Abrahamsen	56		DEN		3,448	2:19.2
1486	Elizabeth Adkins	50		USA		3,448	2:19.2
1489	Christy Pearre	54	PA	USA		3,447	2:19.2
1489	Brent Schweitzer	37		USA		3,447	2:19.2
1491	Agnes Kincsem	38		HUN		3,446	2:19.2
1492	Steve Christensen	40		USA		3,445	2:19.3
1493	Ren c	44	ON	CAN		3,444	2:19.3
1494	Sean Reilly	31		USA		3,443	2:19.4
1495	Laurence Boudreault	37		CAN		3,442	2:19.4
1496	Kelli Peterson	46		USA		3,439	2:19.5
1496	Jason Williams	46	CT	USA	Fordham University	3,439	2:19.5
1498	Sander Overheul	55		NED		3,436	2:19.6
1499	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,435	2:19.7
1499	Jason Brodsky	38		USA		3,435	2:19.7